Get the free Wellness Bingo Card - Mesa Public Schools - mpsaz

B I N G O Complete the personal health record at myuhc.com Eat 5 servings of fruit and vegetables in one day* Complete the health assessment at myuhc.com Hand wash your car Create a weeklong meal

How to fill out wellness bingo card

How to fill out a wellness bingo card:

1. Start by obtaining a wellness bingo card, which can be found online or provided by a wellness program or organization.
2. Read the instructions or guidelines accompanying the bingo card to familiarize yourself with the specific goals or activities required to complete each square.
3. Assess your current level of wellness and identify areas that you would like to improve or focus on. This could include physical activity, nutrition, mental health, stress management, social connections, etc.
4. Look at the squares on the bingo card and select activities or goals that align with your wellness priorities. For example, if one square requires drinking 8 glasses of water a day and hydration is important to you, mark that square as a goal to achieve.
5. Create a schedule or plan to incorporate the chosen activities into your daily or weekly routine. This could involve setting specific times for physical exercise, meal planning and prepping, mindfulness practices, or engaging in hobbies or activities that promote mental well-being.
6. Track your progress by marking off completed squares on the wellness bingo card. This can help you stay motivated and accountable to reach your wellness goals.
7. Share your wellness journey with others if desired. Consider joining a wellness group or sharing updates on social media to inspire and connect with others who are also working towards their wellness goals.
8. Celebrate your achievements when you complete a row, column, or even the entire wellness bingo card. Reward yourself with something you enjoy or treat yourself to a small indulgence as a way to acknowledge your commitment and success.

Who needs a wellness bingo card?

1. Individuals who are looking for a fun and interactive way to prioritize and improve their overall wellness.
2. Wellness enthusiasts who enjoy setting goals, tracking progress, and seeking new activities or challenges to enhance their well-being.
3. Employees participating in a workplace wellness program that utilizes wellness bingo as a motivational tool for encouraging healthy habits and behaviors.
4. Those who prefer a visual representation of their wellness goals and find motivation in completing tasks or challenges.
5. Families or groups who want to promote wellness together and engage in activities that benefit everyone's health and well-being.

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What is wellness bingo card?

Wellness bingo card is a tool used to track and incentivize healthy behaviors and wellness activities.

Who is required to file wellness bingo card?

Employees or participants in a workplace wellness program may be required to file a wellness bingo card.

How to fill out wellness bingo card?

Wellness bingo cards can be filled out by completing the designated wellness activities and behaviors outlined on the card.

What is the purpose of wellness bingo card?

The purpose of wellness bingo card is to encourage and promote healthy habits, lifestyle choices, and participation in wellness programs.

What information must be reported on wellness bingo card?

Information reported on wellness bingo card may include completed wellness activities, date of completion, and any supporting documentation.