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Keep It Simple Saturday 2Hour O.A. /H.O.W. Phone Meeting (black&white) Format 1 Est. Jan. 21st, 2012 This meeting format stems from the original 2 hours OA/HOW Meeting Format that was brought to Minnesota
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Start by finding a quiet and comfortable space where you can focus and participate in the meeting without distractions.
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Familiarize yourself with the meeting agenda or any materials that may be provided beforehand, so you can actively engage in the discussions.
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Introduce yourself when prompted and remember to be respectful and attentive throughout the meeting.
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Follow any guidelines or instructions provided by the meeting facilitator, such as muting your line when not speaking or using the chat function to communicate.
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Individuals who are seeking help and support in their journey of overcoming addiction or achieving recovery.
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Individuals who may not have access to in-person support groups or meetings due to geographical constraints or other reasons.
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People Also Ask about

Most Overeaters Anonymous meetings last between 60 and 90 minutes. Some support groups meet multiple times per week, while others meet once per week. If you would like to attend meetings more often than a single group provides, you may attend more than one OA meeting.
H.O.W. stands for Honest, Openminded and Willing. OA HOW is a movement within Overeaters Anonymous (OA) whose basic principle is that abstinence is the only means to freedom from compulsive eating and relief from the the obsessions of food addiction.
We gather around a table or in a circle of chairs. Our meetings follow a format (like a script) that a volunteer leader reads. The format usually includes reading the Overeaters Anonymous Twelve Steps and Twelve Traditions. Other OA literature may also be read.
You do not have to register to attend an OA meeting. It is a good idea to reach out to the contact person to make sure the meeting information on this list is current. We want to make sure that someone is there to welcome you when you arrive at a meeting that you have never visited before.
CLOSING: “By following the Twelve Steps, attending meetings regularly, and using the OA Tools, we are changing our lives. You will find hope and encouragement in Overeaters Anonymous.
Celebrating the Two-Hour OA HOW Format stands for Honest, Openminded and Willing. OA HOW is a movement within Overeaters Anonymous (OA) whose basic principle is that abstinence is the only means to freedom from compulsive eating and relief from the the obsessions of food addiction.
The only requirement for OA membership is the desire to stop eating compulsively. OA asks, but does not require, members to honor the focus of special-focus meetings. If a person genuinely wishes to attend any OA meeting, you cannot ask them to leave.

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Oahow phone meetings are phone meetings held by Overeaters Anonymous for members to connect and support each other in their recovery.
All members of Overeaters Anonymous are encouraged to participate in oahow phone meetings.
To participate in oahow phone meetings, simply dial the designated phone number at the scheduled time and follow the instructions provided.
The purpose of oahow phone meetings is to provide a platform for Overeaters Anonymous members to share their experience, strength, and hope in a supportive environment.
Participants may share their struggles, successes, and insights related to recovery from compulsive eating and other related issues.
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