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Aristate MaternalFetal Medicine Associates Diabetes and Pregnancy Program MY DAILY FOOD DIARY AND PHYSICAL ACTIVITY RECORD Name: Record: (1) all food including portion size; (2) physical activity.

How to fill out my daily food diary

How to fill out my daily food diary:

1. Start by recording the date and time of each meal or snack.
2. Write down everything you eat and drink throughout the day, including portion sizes.
3. Be specific and detailed, noting any condiments, sauces, or toppings used.
4. Include information about where the meal or snack was consumed, such as at home, at a restaurant, or on the go.
5. Note any special dietary considerations or restrictions, such as allergies or dietary preferences.
6. Keep track of your emotions or feelings before and after eating, if relevant.
7. Don't forget to include any physical activity or exercise and record the duration.
8. Aim for accuracy and honesty – be mindful of any potential biases or tendencies to underreport certain foods.
9. Use a format or template that works for you, whether it's a physical journal, a smartphone app, or a computer program.
10. Regularly review and reflect on your entries to gain insights into your eating habits, patterns, and potential areas for improvement.

Who needs my daily food diary:

1. Individuals trying to lose weight or maintain a healthy weight can benefit from keeping a daily food diary. It helps in tracking calorie intake and identifying areas where changes can be made.
2. People with specific dietary restrictions, such as individuals with diabetes, food allergies, or gastrointestinal disorders, can use a food diary to monitor their food choices and identify any triggers or patterns that may impact their health.
3. Athletes or individuals focused on optimizing their nutrition can benefit from a daily food diary to ensure they are meeting their specific macronutrient needs and fueling their bodies appropriately.
4. Individuals looking to better understand their relationship with food, emotional eating patterns, or triggers can gain insight and awareness through maintaining a daily food diary.
5. Healthcare professionals, such as doctors, dietitians, or nutritionists, may request a daily food diary to assess a patient's eating habits and provide personalized recommendations for improved health or specific conditions.

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