Get the free MONTHLY PHYSICAL ACTIVITY LOG SCHOOL YEAR 2014 TO 2015
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BURNABY MOUNTAIN SECONDARY SCHOOL MONTHLY PHYSICAL ACTIVITY LOG SCHOOL YEAR 2014 TO 2015 Name: Grade: Student Number: Goal: To participate in at least 150 minutes per week of moderate to vigorous
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How to fill out monthly physical activity log
How to fill out a monthly physical activity log:
01
Start by recording the date and time of each activity. This will help you keep track of when you participated in each activity and how often.
02
Note down the type of physical activity you engaged in. Whether it's running, cycling, swimming, or a specific workout routine, it's important to be specific about the activity you performed.
03
Record the duration of your activity. This could be in minutes or hours, depending on the length of the activity. By noting the duration, you can see how much time you've dedicated to physical activity each day or week.
04
Include the intensity level of your activity. This can be categorized as low, moderate, or high. It helps provide insight into the level of effort you put into each activity and can help you monitor your progress.
05
Make a note of any additional details regarding your physical activity. This might include the location where you exercised, the equipment used, or any specific exercises or routines performed.
06
If applicable, track the number of steps you've taken throughout the day using a pedometer or fitness tracker. This can add another dimension to your activity log and help you gauge your overall physical movement.
07
Regularly review and analyze your activity log to identify trends, set goals, and monitor your progress. It can provide valuable information on your fitness journey and help you make adjustments to your routine.
Who needs a monthly physical activity log?
01
Individuals wanting to track their exercise routine and progress. Keeping a record of your physical activity can help you stay motivated and accountable to your fitness goals.
02
Athletes or people training for specific events. Monitoring and evaluating your physical activity is crucial for athletes who need to monitor their training progress and performance.
03
Individuals with specific health conditions or weight loss goals. A monthly physical activity log can be essential for those who need to track their physical activity for medical reasons or as part of a weight loss program.
04
Fitness professionals or coaches. Personal trainers, fitness instructors, or coaches can use activity logs to assess their clients' progress and make necessary adjustments to their training programs.
In conclusion, filling out a monthly physical activity log involves recording the date, time, type of activity, duration, intensity, and any additional details. It is beneficial for individuals wanting to track their progress, athletes, individuals with specific health conditions, and fitness professionals.
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What is monthly physical activity log?
Monthly physical activity log is a record of all physical activities performed within a month.
Who is required to file monthly physical activity log?
All individuals or organizations required to track and record their physical activities are required to file monthly physical activity logs.
How to fill out monthly physical activity log?
To fill out a monthly physical activity log, one must document all physical activities performed, including the type of activity, duration, and date.
What is the purpose of monthly physical activity log?
The purpose of monthly physical activity log is to track and monitor physical activities to maintain a healthy lifestyle and fitness goals.
What information must be reported on monthly physical activity log?
Information reported on a monthly physical activity log includes the type of physical activity, duration, date, and any notes or observations.
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