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1 Oregon State Grange BULLETIN March 2014 News about the Grange Volume 114 No. 2 Fire Takes A Chunk Of Downtown By Rob Ruth Wallow County Chieftain Original article posted, Feb. 8, 2014 Updated: Feb

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How to fill out orange?

1. Start by selecting a ripe and juicy orange from the grocery store or your own fruit garden.
2. Wash the orange thoroughly under running water to remove any dirt or residue.
3. Using a sharp knife, make a small incision or cut on the top of the orange.
4. Carefully peel the orange skin using your fingers or the knife, ensuring not to damage the juicy flesh inside.
5. Once the orange is fully peeled, separate the individual segments/pieces by gently pulling them apart or using the knife to cut between them.
6. Enjoy the delicious and refreshing orange segments either on their own or as a part of a fruit salad, juice, or dessert.

Who needs orange?

1. People of all ages can benefit from consuming oranges as they are a rich source of essential nutrients like vitamin C, fiber, and antioxidants.
2. Athletes and physically active individuals can benefit from oranges due to their high potassium content, which helps in maintaining proper muscle function and regulating electrolyte balance.
3. People with weak immune systems or those prone to colds and flu can benefit from oranges as they are packed with vitamin C, which is known to boost immunity and help in fighting off infections.
4. Those looking to improve their digestive health can include oranges in their diet as they contain dietary fiber that supports healthy digestion.
5. Pregnant women can benefit from consuming oranges as they provide essential folate, which is important for fetal development.
6. People trying to manage their weight can include oranges in their diet as they are low in calories and rich in fiber, promoting feelings of fullness and aiding in weight loss.

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