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Instructor Worksheet Cross Swim Deskills and Water SafetyFitness Activities1SwimmingCOMPLETE (C) IN COMPLETE (I)Front Swim 5mRollOver Glides 6 sec (Assisted)Rollover Floats 6 sec (Assisted)5 sec Back
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How to fill out front swim 5m
How to fill out front swim 5m:
01
Start by standing in the shallow end of the pool, ensuring that the water level is at a comfortable depth for you.
02
Take a deep breath and lower yourself into the water, keeping your body in a straight line. This is the starting position for the front swim.
03
Begin by extending your arm forward and entering the water with your fingertips first. Continue to extend your arm until it is fully stretched out in front of you.
04
As your arm reaches its full extension, initiate a slight scissor kick with your legs. The scissor kick should be small and controlled, allowing you to maintain your balance in the water.
05
As you pull your arm back towards your body, alternate to the other arm and repeat the process. Your arms should be moving in a continuous and synchronized motion, propelling you forward.
06
Remember to maintain a relaxed and streamlined body position in the water. Keep your head in line with your body and your eyes focused on the end of the pool.
07
Practice your breathing technique by turning your head to the side when your arm is pulling back. Take a breath in through your mouth and exhale through your nose or mouth when your face is in the water.
08
Continue swimming in this manner, alternating your arm strokes and coordinating them with your leg kicks. Aim to gradually increase your speed and distance as you become more comfortable with the front swim.
Who needs front swim 5m:
01
Beginners who are just starting to learn how to swim can benefit from practicing the front swim for 5 meters. It allows them to develop their basic swimming skills and build confidence in the water.
02
Competitive swimmers who are training for shorter distance events, such as a 50-meter freestyle race, can use the front swim 5m as a warm-up or practice drill to improve their technique and speed.
03
Individuals who are looking to improve their overall fitness and stamina can incorporate the front swim 5m into their swimming routine. It provides a full-body workout and helps to strengthen the muscles in the arms, legs, and core.
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What is front swim 5m?
Front swim 5m is a swimming technique where an individual swims a distance of 5 meters on their front.
Who is required to file front swim 5m?
Front swim 5m is typically required to be performed by individuals learning how to swim or participating in swimming assessments.
How to fill out front swim 5m?
To fill out front swim 5m, an individual must swim a distance of 5 meters on their front in a swimming pool or other body of water.
What is the purpose of front swim 5m?
The purpose of front swim 5m is to assess an individual's swimming ability, particularly their ability to swim a short distance on their front.
What information must be reported on front swim 5m?
The only information typically reported on front swim 5m is the distance swum and the individual's performance in completing the swim.
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