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POCONO FAMILY YMCA TAKE YOUR MARK SWIM TEAM FALL 2, 2015 REGISTRATION (OCTOBER 27 DECEMBER 18, 2015) (REGISTRATION OPENS 9/18/15) Boys and Girls in the following Ages: 12 & Under Swimmers are required
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How to fill out take your mark swim

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How to fill out take your mark swim:

01
Start by finding a designated area marked for taking your mark before you begin swimming.
02
Position yourself with one foot on the edge of the pool and one foot hanging over the water.
03
Bend your knees slightly and lean forward, keeping your arms at your sides.
04
Once the starting signal is given, push off the wall using your legs and dive into the water, extending your arms forward.
05
As you enter the water, try to minimize any splashing to maintain a smooth entry.
06
From there, follow the prescribed swimming strokes or technique for the specific race you are participating in.
07
Swim to the end of the designated distance or until the race is complete.
08
Remember to touch the wall at the finish line with both hands to complete the race.

Who needs take your mark swim:

01
Competitive swimmers: Take Your Mark Swim is primarily used in competitive swimming events where swimmers start from a stationary position on the pool deck or starting blocks.
02
Recreational swimmers: Even if not participating in organized swim races, learning how to efficiently take your mark swim can be beneficial for recreational swimmers looking to improve their technique and speed during pool sessions.
03
Swim coaches and instructors: Understanding the proper form and execution of the take your mark swim allows swim coaches and instructors to effectively teach and guide swimmers on starting techniques, ensuring they have a strong start to their races.
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Take your mark swim is a process where swimmers position themselves on the starting blocks before a race.
Swimmers participating in a competitive swim meet are required to file take your mark swim.
Swimmers should position themselves on the starting blocks properly and wait for the starting signal to begin the race.
The purpose of take your mark swim is to ensure fair competition and orderly starts in swim races.
The starting position of the swimmers on the blocks must be reported on take your mark swim.
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