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What Was I Thinking? Handling the Hijack By Dr. Really Nadler, CEO, True North Leadership, Inc. www.truenorthleadership.com We have all had the experience of doing something in the heat of the moment
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How to fill out "What was I thinking?"
01
Start by reflecting on the situation and the events that occurred leading up to the moment in question. Consider any external factors that may have influenced your thoughts and actions.
02
Analyze your emotions and mindset during that specific time. Try to remember your state of mind, any beliefs or assumptions you held, and how they may have affected your decision-making process.
03
Consider the consequences or outcomes of your actions during that time. Reflect on any negative or positive impacts that may have resulted from your thinking.
04
Evaluate any patterns or recurring thoughts that you may have observed in your past. This can help identify any underlying issues or cognitive biases that may have contributed to your thinking during that particular moment.
05
Seek external perspectives or feedback from trusted individuals who were present during that time. Their insights can provide a different viewpoint and help you gain a better understanding of your thought process.
06
Apply critical thinking skills to analyze the situation objectively. Identify any logical fallacies or cognitive distortions that may have influenced your thinking and try to correct or challenge them.
Who needs "What was I thinking?"
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Individuals who want to gain self-awareness and understand their past thought patterns.
02
People who have made questionable decisions in the past and wish to learn from their mistakes.
03
Individuals who are interested in personal growth and self-improvement.
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Anyone who wants to better understand their own thoughts and actions in order to make more informed decisions in the future.
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