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This document serves as an application form for a training program designed to educate participants about the Wellness Recovery Action Plan (WRAP) and to recruit potential facilitators for the program.
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How to fill out W.R.A.P. Wellness Recovery Action Plan

01
Identify your core values and personal wellness vision.
02
List your triggers and early warning signs of distress.
03
Develop a plan for coping strategies and self-care.
04
Outline a crisis plan, including emergency contacts and intervention steps.
05
Create a post-crisis plan to help you return to wellness.

Who needs W.R.A.P. Wellness Recovery Action Plan?

01
Individuals seeking to manage mental health challenges.
02
People recovering from mental health crises.
03
Caregivers and support persons needing a structured plan.
04
Anyone interested in improving personal wellness and self-management.
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WRAP is a structured system for monitoring wellbeing and is underpinned by five key recovery concepts: hope, personal responsibility, education, self advocacy and support.
It includes three parts: 1.) a description of yourself when you are well, 2.) those Wellness Tools you know you must use every day to maintain your wellness, and 3.) a list of things you might need on any day.
Wellness Recovery Action Plan (WRAP®) It can help you make your life the way you want it to be. It can also be helpful to you in adapting to any challenges you have in your life. A WRAP® is a self-directed plan anyone can use as a personal guide to daily living.
Examples include: Good hygiene, make up, hair done, dress well, wear jewelry, positive demeanor, funny, optimistic, curious, supportive, altruistic and take a lot of pictures. -My Essential Daily Routines. Things I should do daily that help keep me focused on recovery and strong in my recovery.
(WRAP) The Wellness Recovery Action Plan is a framework with which you can develop an effective approach to overcoming distressing symptoms, and unhelpful behaviour patterns. It is a tool with which you can get more control over your problems.
The five key concepts are at the core of WRAP and, along with the WRAP values and ethics, help bring WRAP to life in your life. Hope. The belief that we can get well, stay well, and go on to fulfill our dreams and goals. Personal responsibility. Education. Self-advocacy. Support.
Examples include: Good hygiene, make up, hair done, dress well, wear jewelry, positive demeanor, funny, optimistic, curious, supportive, altruistic and take a lot of pictures. -My Essential Daily Routines. Things I should do daily that help keep me focused on recovery and strong in my recovery.
Discover the Key Concepts of WRAP Hope. The belief that we can get well, stay well, and go on to fulfill our dreams and goals. Personal responsibility. It's up to each of us to take action and do what needs to be done to stay well. Education. Self-advocacy. Support.

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W.R.A.P. stands for Wellness Recovery Action Plan. It is a system designed to help individuals take control of their mental health by developing a personalized plan for recovery that outlines strategies for maintaining wellness and managing crises.
W.R.A.P. is intended for anyone who wants to improve their mental health and well-being. It is not mandatory to file a W.R.A.P. plan; however, it is recommended for individuals seeking support in managing their mental health and recovery process.
To fill out a W.R.A.P. plan, individuals should reflect on their wellness, identify triggers, recognize early warning signs, outline strategies for maintaining wellness, and create a crisis plan. This process usually involves writing down personal goals and action steps to take when feeling unwell.
The purpose of W.R.A.P. is to empower individuals to take charge of their mental health by providing tools and strategies to prevent and manage mental health challenges, fostering a sense of control and responsibility in their recovery journey.
A W.R.A.P. plan should include information such as personal wellness goals, known triggers, early warning signs, coping strategies, resources for support, and a crisis plan detailing what to do or whom to contact in case of a mental health crisis.
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