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Western Maryland Health System A Guide to Your Benefits and Enrollment Bring Healthy Balance Back to Your Life Finding your perfect balance. A balanced life means a healthier you. At Maritain Health,

How to fill out bring healthy balance

How to fill out bring healthy balance?

1. Determine your priorities: Begin by identifying what aspects of your life require balancing. It could be work, family, relationships, hobbies, or self-care. Prioritize them based on their importance to you.
2. Set realistic goals: Define clear and achievable goals for each area. These goals should be specific, measurable, attainable, relevant, and time-bound (SMART). Breaking them down into smaller steps can make them more manageable.
3. Create a schedule: Develop a schedule that allows you to allocate time to different areas of your life. Be mindful of not overcrowding your schedule and leaving room for flexibility. Prioritize activities that align with your goals and values.
4. Practice time management: Learn effective time management techniques such as prioritizing tasks, setting deadlines, delegating responsibilities, and avoiding procrastination. Utilize tools like calendars, to-do lists, and reminders to stay organized.
5. Establish boundaries: Learn to say no when necessary and set healthy boundaries with others. Protect your time and energy by avoiding unproductive or draining activities that do not contribute to your overall well-being.
6. Practice self-care: Take care of your physical, mental, and emotional health. Incorporate activities that recharge and rejuvenate you, such as exercising, meditating, practicing mindfulness, spending time in nature, or engaging in hobbies you enjoy.

Who needs bring healthy balance?

1. Individuals experiencing high levels of stress: When stress levels become overwhelming, it is essential to bring healthy balance to prevent burnout and protect overall well-being.
2. Professionals with demanding careers: People who have demanding jobs or long working hours often struggle to maintain a healthy work-life balance. Establishing balance can help prevent work-related stress and improve overall satisfaction.
3. Caregivers and parents: Those who take care of others, such as parents or caregivers, often neglect their own needs. Bringing healthy balance is crucial to ensure they can maintain their physical and mental health while fulfilling their responsibilities.
4. Students and academics: People involved in academia often face heavy workloads, deadlines, and a constant need to prove themselves. Establishing balance can help prevent academic burnout and support overall academic success.
5. Those transitioning through life changes: Life changes, such as starting a new job, moving to a new city, or becoming a parent, can disrupt balance. Individuals going through significant life transitions can benefit from bringing healthy balance to adapt and thrive.

Remember, bringing healthy balance looks different for everyone, so tailor your approach to suit your unique circumstances and needs.

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What is bring healthy balance?

Bring Healthy Balance is a program designed to promote healthy living and wellness.

Who is required to file bring healthy balance?

Employers are required to file Bring Healthy Balance for their employees.

How to fill out bring healthy balance?

Bring Healthy Balance can be filled out online through the designated portal provided by the program.

What is the purpose of bring healthy balance?

The purpose of Bring Healthy Balance is to encourage employees to make healthier lifestyle choices and improve overall well-being.

What information must be reported on bring healthy balance?

Information such as employee health screenings, participation in wellness programs, and health-related activities must be reported on Bring Healthy Balance.