Get the free EXERCISE CONTRACT

CENTER FOR HEALTH AND WELLNESS Personal Training Contract Member Name Home Phone Cell Phone Email Member Number GOALS AND OBJECTIVES My main exercise goal is to achieve my main goal, I need to do

How to fill out exercise contract

How to fill out an exercise contract:

1. Start by clearly defining your goals and objectives for the exercise contract. This could include specific fitness targets, weight loss goals, or overall health improvement intentions.
2. Next, establish a timeframe for your exercise contract. Determine the duration or deadline for achieving your goals. This will help provide structure to your exercise routine and keep you accountable.
3. Determine the types of exercises or activities you are willing to commit to in your contract. Consider your preferences, abilities, and any potential health restrictions. It could be a mix of cardio, strength training, yoga, or any other form of physical activity that best aligns with your goals.
4. Outline the frequency and duration of your exercise sessions. Specify how many days a week you plan to engage in physical activity and the duration of each session. This will help you create a realistic and feasible exercise schedule.
5. Consider adding specific guidelines or performance metrics to track your progress. For example, you could include desired improvements in your running pace, number of repetitions for strength exercises, or increased flexibility targets for yoga. These metrics will allow you to measure your success and motivate you to continue working towards your goals.
6. It's important to include any necessary safety precautions or modifications in your exercise contract. If you have any pre-existing injuries or conditions, consult with a healthcare professional to create a plan that suits your needs and reduces the risk of further harm.
7. Finally, sign and date your exercise contract to solidify your commitment. Display it in a visible place, such as your workout area or bedroom, as a constant reminder of your dedication to your fitness journey.

Who needs an exercise contract?

1. Individuals who have struggled with consistency or commitment to their fitness routines can benefit from an exercise contract. It provides a written commitment to oneself and acts as a motivational tool to stay on track.
2. Those who have specific fitness goals they want to achieve within a certain timeframe can use an exercise contract to outline their plan and stay motivated throughout the process.
3. Individuals who prefer a structured approach to their exercise routine can find an exercise contract helpful. It provides a clear framework and guidelines to follow, making it easier to stay focused and disciplined.
4. People who are starting a new exercise program or aiming to make significant lifestyle changes can benefit from an exercise contract. It helps in creating a sense of accountability and provides a roadmap to track progress.

Remember, an exercise contract is a personal commitment to yourself and can be adjusted as needed. It serves as a tool to keep you motivated and focused on your fitness journey.

For pdfFiller’s FAQs

What is exercise contract?

An exercise contract is a legal agreement that allows the holder of a contract to buy or sell the underlying security at a specified price on or before a specified date.

Who is required to file exercise contract?

The holder of the exercise contract is required to file the contract.

How to fill out exercise contract?

The exercise contract should be filled out with the details of the underlying security, the price at which it can be bought or sold, and the expiration date of the contract.

What is the purpose of exercise contract?

The purpose of an exercise contract is to give the holder the right to buy or sell the underlying security at a predetermined price.

What information must be reported on exercise contract?

The exercise contract must include details of the underlying security, the exercise price, and the expiration date.

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