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GRADUATION TRANSITIONS PHYSICAL ACTIVITY LOG My Physical Activity Log Name: Student Number: Teacher: Becca Wright Goal: Physically active for 150 mins. Per week during Grade 11 and 12. This table
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How to fill out physical activity log
How to fill out a physical activity log:
01
Start by recording the date and time of each activity you engage in. This will help you track your progress over time.
02
Next, write down the type of activity you performed. Whether it's jogging, swimming, or weightlifting, make sure to be specific.
03
Note the duration of each activity. Write down the total time you spent engaging in the activity, including warm-up and cool-down periods.
04
Record the intensity level of your activity. This can be measured on a scale of 1 to 10, with 1 being the lowest intensity and 10 being the highest.
05
Include any additional details about your activity. You may want to write down the distance you covered, the weight you lifted, or any other relevant information.
06
Finally, reflect on how you felt during and after the activity. Did you feel energized and motivated, or did you experience any discomfort or fatigue?
Who needs a physical activity log:
01
Individuals trying to improve their fitness levels: Keeping a physical activity log can help individuals track their progress and identify areas for improvement.
02
People with specific health goals: Whether it's weight loss, muscle gain, or cardiovascular improvement, a physical activity log can help individuals stay on track towards their goals.
03
Athletes and sports enthusiasts: Tracking physical activity can be crucial for athletes and sports enthusiasts who want to monitor their performance and optimize their training routines.
04
Individuals with medical conditions: Certain medical conditions may require individuals to monitor their physical activity levels. A physical activity log can help healthcare professionals assess progress and make necessary adjustments to treatment plans.
05
Fitness professionals: Fitness trainers and professionals often use physical activity logs to design personalized exercise programs for their clients. It allows them to track progress and make adjustments as needed.
In conclusion, filling out a physical activity log involves recording details such as date, time, type of activity, duration, intensity, additional details, and personal reflections. Physical activity logs are useful for individuals aiming for fitness improvement, those with specific health goals, athletes, individuals with medical conditions, and fitness professionals.
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What is physical activity log?
The physical activity log is a record of the amount and type of physical activity completed by an individual.
Who is required to file physical activity log?
Individuals who are participating in a program or study that requires them to track their physical activity.
How to fill out physical activity log?
The physical activity log can be filled out by recording the date, type of activity, duration, and intensity of each physical activity session.
What is the purpose of physical activity log?
The purpose of the physical activity log is to track and monitor an individual's physical activity levels over time.
What information must be reported on physical activity log?
The physical activity log must include details such as date, type of activity, duration, and intensity of the physical activity session.
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