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Adult Fitness Join instructor David Mammalian for this awesome fitness class for adults. This is a basic circuit training class utilizing weight training and cardiovascular activities. Participants
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Adult fitness - new is a program designed for adults to improve their physical health and overall fitness through various exercises and activities.
Any adult who wishes to participate in the adult fitness - new program is required to file the necessary paperwork and waivers.
To fill out the adult fitness - new paperwork, individuals must provide their personal information, medical history, and sign any required waivers.
The purpose of adult fitness - new is to promote overall health and wellness in adults through regular physical activity and exercise.
Information such as personal details, emergency contacts, medical conditions, and any limitations or restrictions must be reported on the adult fitness - new forms.
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