Get the free Mood and Anxiety Tracking Calendar - dbsalliance
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This calendar helps you monitor your mood and anxiety on a daily basis, and assists in reviewing symptoms and treatment with a health care professional.
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How to fill out mood and anxiety tracking
How to fill out Mood and Anxiety Tracking Calendar
01
Obtain a printed or digital copy of the Mood and Anxiety Tracking Calendar.
02
Identify a consistent time each day to fill out the calendar, such as in the morning or before bed.
03
Record your mood on a scale (e.g., 1 to 10) at the designated time.
04
List any anxiety levels experienced throughout the day using a similar scale.
05
Note any significant events or triggers that may have influenced your mood or anxiety.
06
Review your entries weekly to identify patterns or trends in your mood and anxiety levels.
07
Use this information for personal reflection or to discuss with a mental health professional.
Who needs Mood and Anxiety Tracking Calendar?
01
Individuals experiencing mood swings or anxiety as part of their mental health journey.
02
People undergoing therapy or counseling who want to track their progress.
03
Those seeking to identify triggers for their emotional responses.
04
Anyone interested in improving their psychological well-being through self-monitoring.
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What is Mood and Anxiety Tracking Calendar?
The Mood and Anxiety Tracking Calendar is a tool designed to help individuals track their moods and anxiety levels over a specific period of time. It allows users to identify patterns and triggers related to their mental health.
Who is required to file Mood and Anxiety Tracking Calendar?
Individuals who are undergoing treatment for mood disorders or anxiety disorders, or those who wish to better understand their mental health fluctuations, are encouraged to fill out a Mood and Anxiety Tracking Calendar.
How to fill out Mood and Anxiety Tracking Calendar?
To fill out the Mood and Anxiety Tracking Calendar, individuals should note their mood and anxiety levels on a daily basis, typically using a rating scale. They may also include details about significant events, medication use, and coping strategies employed.
What is the purpose of Mood and Anxiety Tracking Calendar?
The purpose of the Mood and Anxiety Tracking Calendar is to provide a visual representation of an individual's mental health over time, helping to identify patterns, triggers, and the effectiveness of treatment options.
What information must be reported on Mood and Anxiety Tracking Calendar?
Information that should be reported includes daily mood ratings, anxiety levels, significant life events, medication adjustments, and any coping strategies utilized during the tracking period.
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