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HANDOUT 3 Sleep Diary Instructions Please fill out this sleep diary every day. If possible, please fill it out within 1 hour of waking up in the morning. One way to remember is to put it on the table

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How to fill out sleep diary instructions

How to fill out sleep diary instructions:

01

Start by recording the date and day of the week at the top of the sleep diary. This will help you track your sleep patterns over time.

02

Next, note the time you went to bed and the time you woke up. Be as specific as possible to accurately track the duration of your sleep.

03

Record any disturbances or interruptions during your sleep. This can include things like getting up to use the restroom, waking up due to noise, or any other factors that may have affected your sleep quality.

04

Rate your sleep quality on a scale of 1 to 10, with 1 being very poor and 10 being excellent. This will help you evaluate the overall quality of your sleep.

05

Note any activities or events that may have affected your sleep, such as consuming caffeine or alcohol, exercising close to bedtime, or any stressful situations you experienced during the day.

06

Keep track of any naps you take during the day. Jot down the duration and timing of your naps to assess their impact on your overall sleep pattern.

07

Finally, write down any thoughts or observations about your sleep, such as how refreshed you felt upon waking up, any dreams you remember, or any difficulties falling asleep or staying asleep.

Who needs sleep diary instructions:

01

Individuals struggling with insomnia or other sleep disorders can benefit from keeping a sleep diary. It can help identify patterns, triggers, and disturbances that may be contributing to their sleep difficulties.

02

People undergoing cognitive-behavioral therapy for sleep disorders often use sleep diaries as part of their treatment. It allows therapists to assess progress and make necessary adjustments to the treatment plan.

03

Sleep researchers and scientists may require sleep diary information to study sleep patterns and understand various aspects of sleep health.

04

Individuals who simply want to monitor and improve their sleep quality can also find sleep diaries helpful in identifying areas for improvement and tracking progress.

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What is sleep diary instructions?

Sleep diary instructions are guidelines on how to track and record one's sleep patterns, including the duration and quality of sleep.

Who is required to file sleep diary instructions?

Individuals who are participating in a sleep study or individuals who are experiencing sleep-related issues may be required to file sleep diary instructions.

How to fill out sleep diary instructions?

To fill out sleep diary instructions, one should record the time they go to bed, the time they wake up, any interruptions during sleep, and the overall quality of sleep.

What is the purpose of sleep diary instructions?

The purpose of sleep diary instructions is to track and analyze an individual's sleep patterns in order to identify any issues or patterns that may be affecting their sleep quality.

What information must be reported on sleep diary instructions?

Information such as bedtime, wake time, sleep interruptions, and overall sleep quality must be reported on sleep diary instructions.

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