Get the free Super Simple Summer Salads - lancaster unl

The NEWLINE FOOD & HEALTH Super, Simple Summer Salads! UNL Extension in Lancaster County 444 Cherry Creek Road, Ste. A, Lincoln, NE 68528 4024417180 http://lancaster.unl.edu Alice Henchman, MS, RD

How to fill out super simple summer salads

How to fill out super simple summer salads:

1. Start by choosing fresh and seasonal ingredients such as lettuce, cucumbers, tomatoes, and herbs. Wash them thoroughly and chop them into bite-sized pieces.
2. Add a protein source to your salad for a more substantial meal. Grilled chicken, shrimp, or tofu are great options. Cook them beforehand and let them cool before adding them to the salad.
3. Enhance the flavors by adding some additional ingredients like crumbled feta cheese, sliced avocado, or roasted nuts. These will provide a nice contrast and texture to your salad.
4. Make a homemade dressing or choose a store-bought one to drizzle over your salad. Options like vinaigrettes or creamy dressings work well with summer salads. Be sure to toss the salad gently to evenly distribute the dressing.
5. Consider adding some fresh fruits to your salad for a burst of sweetness. Strawberries, blueberries, or watermelon can add a refreshing touch to your summer salad.
6. If desired, add some cooked grains like quinoa or couscous to make your salad more filling and satisfying.

Who needs super simple summer salads:

1. Anyone who wants to enjoy a healthy and refreshing meal during the summer months can benefit from super simple summer salads. These salads are perfect for those looking for a lighter option and a way to incorporate more vegetables into their diet.
2. Individuals who are following a specific diet plan, such as a low-carb or vegetarian diet, can find super simple summer salads to be a great choice. You can customize the ingredients to suit your dietary needs and preferences.
3. People who are hosting outdoor gatherings or picnics can also benefit from super simple summer salads. These salads can be made in advance and stored in the refrigerator until serving, making them convenient and easy to transport.

Remember, super simple summer salads are versatile and can be customized to your liking. Feel free to experiment with different ingredients and flavors to create the perfect salad for your taste buds.

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What is super simple summer salads?

Super simple summer salads are easy-to-make salads using fresh, seasonal ingredients, perfect for hot summer days.

Who is required to file super simple summer salads?

Anyone who wants to enjoy a light, refreshing dish during the summer months can make super simple summer salads.

How to fill out super simple summer salads?

To fill out super simple summer salads, simply follow a recipe or get creative with your favorite ingredients like greens, veggies, fruits, nuts, and dressing.

What is the purpose of super simple summer salads?

The purpose of super simple summer salads is to provide a quick and healthy meal option during the summer season.

What information must be reported on super simple summer salads?

Information such as the type of salad, ingredients used, dressing, and any special instructions should be included when making super simple summer salads.