Get the free TECHNIQUE PERSONAL TRAINING GOALS - Springfield YMCA - springfieldymca

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How to fill out technique personal training goals

How to fill out technique personal training goals:

1. Start by assessing your current abilities: Begin by evaluating your current level of fitness and technique in specific exercises or movements. This will help you identify areas that need improvement and set realistic goals.
2. Set specific and measurable goals: It is important to set clear goals that are specific and measurable. For example, instead of saying "improve my technique," you can set a goal like "perform a full push-up with proper form for 10 repetitions."
3. Break it down into smaller milestones: Once you have set your main goals, break them down into smaller milestones. This will make your goals more attainable and manageable. For instance, if your goal is to perform a pull-up, start with smaller milestones such as being able to hang from the bar for 30 seconds or doing assisted pull-ups.
4. Consider your timeframe: Determine a reasonable timeframe in which you would like to achieve your goals. This will help you stay focused and motivated. Avoid setting unrealistic deadlines that may lead to frustration or injury.
5. Seek professional guidance: If you are not confident in structuring your own training goals, it is advisable to seek guidance from a personal trainer or fitness professional. They can assess your technique, tailor a program to your specific needs, and provide ongoing support and guidance.

Who needs technique personal training goals:

1. Beginners: Those who are new to exercise or a specific sport can benefit greatly from setting technique personal training goals. It helps them establish a solid foundation and develop proper form before advancing to more complex exercises or movements.
2. Athletes: Athletes, regardless of their level, can greatly benefit from setting technique training goals. Improving technique can enhance performance, reduce the risk of injuries, and help athletes excel in their respective sports.
3. Individuals with specific fitness goals: If you have specific fitness goals such as improving strength, flexibility, or endurance, setting technique personal training goals can help you tailor your workouts to focus on those areas and achieve optimal results.

In summary, filling out technique personal training goals involves assessing your current abilities, setting specific and measurable goals, breaking them down into smaller milestones, considering a reasonable timeframe, and seeking professional guidance if needed. This approach benefits beginners, athletes, and individuals with specific fitness goals.

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