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Pawtucket & Providence FSC Basic Skills Program Basic 1 Free skate 6 Adults (all levels) Skater Registration Form Skaters Name: D.O.B. : Age: (required for Basic Skills Membership) Address: (street,
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How to fill out basic 1 - skate:

01
Start by gathering all the necessary equipment, including skates, helmet, pads, and any other protective gear.
02
Find a suitable location to skate, preferably a smooth and flat surface with enough space for you to move around freely.
03
Put on your protective gear, starting with the helmet, followed by the pads for your knees, elbows, and wrists.
04
Sit down and carefully put on your skates, ensuring they are securely fastened and comfortable.
05
Stand up slowly, using a nearby wall or railing for support if needed, and take a few moments to get used to the feeling of being on skates.
06
Begin by practicing your balance and basic stance. Keep your feet shoulder-width apart, knees slightly bent, and your arms relaxed by your sides.
07
Take small steps and gradually increase your speed as you gain confidence. Remember to use your arms for balance and maintain a straight posture.
08
Practice gliding by pushing off with one foot while keeping the other foot slightly lifted off the ground. Alternate between both feet to develop balance and control.
09
Gradually introduce turning by shifting your weight and using your edges. Start with gentle turns and increase the difficulty as you progress.
10
Lastly, practice stopping techniques such as the snowplow stop or using the heel brake (if your skates have one). Mastering these techniques will help you stop safely and effectively.

Who needs basic 1 - skate:

01
Beginners or individuals with little to no experience in skating who want to learn the basics.
02
Children or teenagers who are just starting to learn how to skate and need a foundation to build upon.
03
Anyone who wants to improve their balance, coordination, and overall skating skills.
04
Individuals who plan to engage in recreational or fitness activities that involve skating, such as rollerblading or ice skating.
05
Athletes who participate in sports that require skating skills, such as hockey or figure skating, and need to start with the fundamentals.
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Basic 1 - skate refers to the beginner level in ice skating where participants learn the fundamental skills.
Any individual or group participating in basic 1 - skate classes or competitions may be required to file.
To fill out basic 1 - skate, participants must provide their personal information, skating experience, and any previous achievements.
The purpose of basic 1 - skate is to help individuals develop their skating skills and progress to higher levels.
Participants must report their name, age, contact information, skating coach, and previous skating experience.
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