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Kundalini and Buddha Yoga Kundalini and Buddha Yoga Personal Story by “Erosion I had a Kundalini awakening March 15, 1994, living in a small rural city in Alaska USA I am now 49 years old woman
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How to fill out kundalini and siddha yoga:

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Start by finding a qualified and experienced teacher or guru who specializes in kundalini and siddha yoga. They will guide you through the process and provide the necessary instructions and techniques.
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Begin your practice by learning basic breathing exercises, also known as pranayama, which are a crucial part of kundalini and siddha yoga. These breathing techniques help to awaken and channel the energy within your body, preparing it for the awakening of the kundalini energy.
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Progress to learning various yoga asanas and postures that are specific to kundalini and siddha yoga. These asanas help to open up the energy channels in your body and promote the free flow of energy.
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Incorporate mantra chanting into your daily practice. Mantras are sacred sounds or words that have a deep spiritual significance and can help to awaken and activate the kundalini energy. Chanting mantras helps to focus the mind and connect with the divine energy within.
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Practice meditation regularly. This is a key aspect of kundalini and siddha yoga, as it allows you to quiet the mind, go inward, and experience a state of deep relaxation and inner awareness. Meditation helps to create the right environment for the kundalini energy to rise and unfold.
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It is important to maintain a balanced lifestyle and follow a healthy diet. Avoiding excessive consumption of stimulants like caffeine and alcohol can help in the smooth flow of energy in your body. Eating a clean and nutritious diet supports overall well-being and aids in the practice of kundalini and siddha yoga.

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Yoga practitioners looking to deepen their practice: If you already have a regular yoga practice and want to explore a more spiritual and energetically focused approach, kundalini and siddha yoga can provide a new dimension to your existing practice. It can help you connect with the subtle energy within and take your practice to a new level.
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Kundalini and Siddha yoga are spiritual practices that focus on awakening inner energy and achieving spiritual enlightenment.
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