Get the free SHOT PUT amp DISCUS DR EMILY SPLICHAL IMPACT FORCES - colohsca

CARRIE LANE SHOT PUT & DISCUS DR. RICHARD PEREZ OUTCOME VS PROCESS ERIC GUITAR LONG JUMP, TRIPLE JUMP ART NELSON LONG JUMP, TRIPLE JUMP DOUG CLARK 800M & MILE TRAINING CHRIS FAUST 400M TRAINING &

How to fill out shot put amp discus

How to fill out shot put and discus:

1. Start by selecting the appropriate shot put and discus for your age and gender category. Make sure they meet the specifications outlined by the governing body of your sport.
2. Find a suitable throwing area, such as a shot put circle or a discus cage, that meets the requirements of your sport. Ensure that the area is safe and free from any obstructions.
3. Familiarize yourself with the proper technique for throwing shot put and discus. Attend training sessions or seek guidance from a coach to learn the correct form and technique for each event.
4. Warm up your muscles before attempting to throw. Perform dynamic stretches and exercises that target the muscles utilized in shot put and discus throwing.
5. Position yourself correctly in the throwing area. For shot put, stand inside the shot put circle with your back towards the sector and your feet shoulder-width apart. For discus, stand inside the discus cage with your feet facing the direction you intend to throw.
6. Hold the shot put or discus correctly. For shot put, place it against your neck, resting on your hand with your fingers supporting it. For discus, cradle it in the palm of your hand with your fingers spread wide.
7. Generate power from your legs and core muscles as you initiate the throwing motion. For shot put, push off forcefully from your legs and pivot your body while releasing the shot put. For discus, transfer your weight from your back leg to your front leg in a rotational motion while releasing the discus.
8. Follow through with each throw, maintaining balance and control. For shot put, let your arm follow the throwing motion in a natural extension. For discus, continue to rotate your body until you face the throwing direction.
9. Measure and record your throws to track your progress. Use measuring tapes or range markers provided in the throwing area to accurately measure the distance achieved with each throw.
10. Safety should always be a priority when participating in shot put and discus. Stay alert, follow all rules and regulations, and be mindful of other athletes and spectators present in the throwing area.

Who needs shot put and discus:

1. Shot put and discus are primarily used in track and field events, specifically the throwing events.
2. Athletes who participate in shot put and discus events during track and field competitions need shot put and discus equipment.
3. Coaches, trainers, and sports organizations involved in track and field events require shot put and discus for training and competition purposes.
4. Physical education programs in schools may also utilize shot put and discus equipment for teaching and practicing throwing techniques.
5. Shot put and discus can be used by individuals aiming to improve their strength, power, and overall athletic performance.

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What is shot put amp discus?

Shot put and discus are track and field events where athletes throw a heavy metal ball (shot) or a discus as far as possible.

Who is required to file shot put amp discus?

Athletes participating in track and field competitions are required to file shot put and discus results.

How to fill out shot put amp discus?

Shot put and discus results are filled out by recording the distance thrown by the athlete in meters.

What is the purpose of shot put amp discus?

The purpose of shot put and discus events is to test the athlete's strength, technique, and ability to throw objects long distances.

What information must be reported on shot put amp discus?

The information reported on shot put and discus includes the athlete's name, the event location, and the distance thrown.