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Closing the Gap: Applied Sport Psychology for High School Name: Per: Date: Focus Log Worksheet 8.1 Instructions: 1. Select one or two of the Exercises to Improve your Focus that you can/will practice
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Look for the "Focus Log" section or tab within the website or application. It may be located in a menu or sidebar.
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Once you are in the Focus Log section, you will see a form or template to fill out. This form is designed to help you track and document your focus and productivity over a specific time period.
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Begin by entering the date or time period for which you are filling out the Focus Log. This will help you review and analyze your progress later.
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Next, you will typically be asked to list or describe the tasks or projects that you plan to focus on during that time period. Be specific and detailed in your descriptions to ensure accuracy.
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As you work on each task throughout the day or time period, update the Focus Log by indicating the start and end times of each task. This will give you a clear picture of how your time was allocated.
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