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Your 12 Days of Wellness should include three tasks from each of the four categories. Complete a different wellness task each day. Name Fitness 12 Days of 1. Walk a flight of stairs twice in one day.
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How to fill out your 12 days of:

01
Start by creating a list of 12 activities or treats that you want to do or experience over a period of 12 days. This could include things like trying new recipes, watching holiday movies, or visiting local attractions.
02
Plan out your schedule - decide which activity or treat you will do on each of the 12 days. Consider factors such as availability, weather, and personal preferences.
03
Gather any necessary supplies or ingredients for each activity or treat. This might include purchasing specific ingredients for a recipe or buying tickets for a show or event.
04
Allocate time each day to complete the chosen activity or enjoy the planned treat. Make sure to block out enough time in your schedule to fully engage in each activity. This can help you make the most of the 12 days.
05
Stay organized by creating a checklist or calendar to keep track of your progress. This will help you stay on track and ensure you don't miss any planned activities or treats.
06
Document your 12 days of experiences by taking photos or writing about each one. This will create lasting memories and allow you to look back on this special time.
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Share your 12 days of journey with others by discussing your experiences, posting on social media, or inviting friends and family to join in. This can add an extra element of fun and create a sense of community around your 12 days of activities.

Who needs your 12 days of?

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Individuals looking to add a sense of excitement and variety to their holiday season.
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Families wanting to create lasting memories and traditions together.
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Those who want to explore new hobbies or interests during the holiday season.
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Individuals looking to give themselves a special treat or gift each day leading up to a significant event or celebration.
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People seeking a way to spread joy, positivity, and holiday spirit to those around them.
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Anyone who wants to make the most of the holiday season and create a unique experience for themselves or their loved ones.
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The 12 days of Christmas.
Anyone celebrating the Christmas season.
By singing the classic Christmas carol.
To celebrate the holiday season.
Gifts given each day.
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