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Coming Up For Air (Coping With Stress/Change at the Worksite) The Alliance Madison, Wisconsin January 20th, 2011 Brian Luke Seaward, Ph.D., Executive Director Inspiration Unlimited & The Paramount
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What is coming up for air?
Coming up for air is a term used to describe taking a break or pausing to re-evaluate a situation.
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There is no specific requirement for who must file coming up for air as it is a figurative term.
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The purpose of coming up for air is to take a moment to rest, reflect, and gain perspective on a situation.
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