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Session 8: Staying Positive Quiz 1. Setbacks in weight loss are normal: a. True b. False2. Having realistic goals regarding your diet and exercise are important: a. True b. False3. Having negative
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How to fill out session 8 staying positive

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How to fill out session 8 staying positive:

01
Start by setting a positive mindset: Begin the session by reminding yourself of the importance of staying positive and focusing on the benefits it can bring. This will help you approach the session with the right attitude.
02
Identify your negative thoughts: Take a moment to reflect on any negative thoughts or limiting beliefs that may be holding you back. Write them down and consider how they may be impacting your outlook and attitude.
03
Challenge negative thoughts: Once you have identified your negative thoughts, work on challenging them. Ask yourself if there is evidence to support these thoughts and if there are alternative perspectives you can consider.
04
Practice gratitude: One powerful way to stay positive is by practicing gratitude. Take a moment to write down three things you are grateful for, big or small. This exercise can help shift your focus towards the positive aspects of your life.
05
Surround yourself with positive influences: Evaluate the people and environments you spend time in. If there are negative influences that bring you down, try to limit your exposure to them. Instead, seek out positive and supportive individuals who can uplift and inspire you.
06
Set realistic goals: Setting achievable goals can help you maintain a positive outlook. Break your larger goals into smaller, manageable tasks and celebrate your progress along the way. This will help you stay motivated and positive.
07
Take care of yourself: Remember to prioritize self-care. Engage in activities that bring you joy and relaxation. This can include exercise, hobbies, spending time with loved ones, or practicing mindfulness and meditation.
08
Who needs session 8 staying positive? This session can benefit anyone who is looking to enhance their overall well-being and mindset. Whether you are experiencing difficulties, going through a challenging period, or simply want to cultivate a more positive outlook on life, session 8 staying positive can provide valuable tools and strategies to help you maintain positivity.
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