Get the free 10 On-Ice Sessions - Chiller LLC

AAA GIRLS CLINIC 10 Nice Sessions Ages 1216 Years Old March 29 May 31, 2015 (See back for schedule and loca6ons) Skater: $300; Goalie: $150 SPACE IS LIMITED! Coached By: John Marvell Former OSU

How to fill out 10 on-ice sessions

How to fill out 10 on-ice sessions:

1. Start by planning the overall structure of each session. Determine the objectives and goals you want to achieve during these sessions. This will help you prioritize different skating skills or drills to focus on in each session.
2. Begin the first session with a warm-up routine to get the skaters' bodies ready for physical activity. Include dynamic stretches and light cardio exercises to warm up the muscles and increase blood flow.
3. In the first few sessions, focus on fundamental skating skills such as proper stride technique, stopping and starting, and turning. These foundational skills are essential for any type of hockey or figure skating.
4. Incorporate skill-building drills to improve balance, agility, and coordination. For hockey players, this can include puck control drills, passing and shooting exercises, and small area games. Figure skaters can work on jumps, spins, footwork, and transitions.
5. Use each session to address specific areas for improvement based on individual needs or the team's weaknesses. This can involve practicing power skating, defensive or offensive drills, or game simulations.
6. Include scrimmage or game-like situations in the sessions to help players apply the skills they have learned in a more realistic setting. This is especially important for developing decision-making abilities, teamwork, and situational awareness.
7. As the sessions progress, gradually increase the intensity and complexity of the drills and exercises. This will challenge the skaters to push their limits and continue improving.
8. Allocate time during each session for feedback and corrections. Provide constructive criticism, encouragement, and individualized coaching to help each participant maximize their potential.
9. Incorporate off-ice conditioning and cross-training exercises to complement the on-ice sessions. This can include strength training, flexibility exercises, and cardio workouts.
10. Finally, evaluate the progress made throughout the 10 on-ice sessions. Celebrate achievements, identify areas that still need improvement, and make adjustments for future training plans.

Who needs 10 on-ice sessions:

1. Beginner skaters who are just starting their journey in hockey or figure skating can greatly benefit from 10 on-ice sessions. It allows them to establish a strong foundation in basic skating skills and build confidence.
2. Advanced skaters who want to refine their technique, enhance their game strategies, or address specific weaknesses also require 10 on-ice sessions. This allows them to fine-tune their skills and take their performance to the next level.
3. Coaches or trainers who are preparing a team for upcoming competitions or seasons can utilize 10 on-ice sessions to improve overall team dynamics, develop strategic play, and ensure players are in top physical condition.
4. Skaters who have taken a break from the sport and are looking to get back into shape can use 10 on-ice sessions to regain their skills and rebuild their endurance.
5. Individuals who want to have fun and engage in a healthy physical activity can participate in 10 on-ice sessions for recreational purposes. It provides an opportunity to enjoy ice skating while improving fitness and coordination.

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What is 10 on-ice sessions?

10 on-ice sessions refer to the requirement for individuals or teams to participate in ten training sessions on the ice for a specific sport or activity.

Who is required to file 10 on-ice sessions?

Athletes, coaches, or teams involved in a sport or activity that requires on-ice training are required to file 10 on-ice sessions.

How to fill out 10 on-ice sessions?

To fill out 10 on-ice sessions, individuals or teams need to document each training session, including the date, duration, and specific activities conducted on the ice.

What is the purpose of 10 on-ice sessions?

The purpose of 10 on-ice sessions is to track and monitor the progress of athletes or teams in their on-ice training, ensuring they meet the required training standards.

What information must be reported on 10 on-ice sessions?

Information such as the date, duration, location, specific activities, and participants involved in each on-ice training session must be reported on 10 on-ice sessions.