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Volume 19. Number 2 Fall / Winter 200405 Centering Prayer Source Progression & Orientation by Thomas Keating Centering Prayer is a contemporary name for the practice that Jesus describes as prayer

How to fill out centering prayer - contemplative

How to Fill Out Centering Prayer - Contemplative:

1. Find a quiet and comfortable space: Choose a peaceful environment where you can sit comfortably without distractions. This could be a dedicated meditation room or a quiet spot in your home.
2. Choose a prayer word or phrase: Select a simple word or phrase that has personal meaning to you. This word or phrase will act as a focal point during your centering prayer practice. Examples include "peace," "love," or "be still."
3. Set a timer: Decide on a predetermined amount of time for your centering prayer practice. This can be as little as 10 minutes or extend to 30 minutes or more. Use a timer to signal the beginning and end of your session.
4. Get into a relaxed posture: Sit in a comfortable position, either on a chair or on the floor. Close your eyes gently or lower your gaze. Relax your body and release any tension. Allow your spine to be straight and your shoulders to be relaxed.
5. Begin the prayer: Repeat your chosen word or phrase silently in your mind. As thoughts arise, gently return your focus to the word or phrase. The purpose of centering prayer is not to force thoughts away but to cultivate a state of inner stillness and connection.
6. Practice letting go: As you continue with the prayer, let go of any desire for specific outcomes or expectations. Allow yourself to be present in the moment, surrendering control and opening yourself to the divine.
7. End the prayer: When the timer goes off, slowly bring your awareness back to your surroundings. Take a few deep breaths and gradually open your eyes. Reflect on your experience and the sense of stillness or connection you may have encountered.

Who needs Centering Prayer - Contemplative?

1. Individuals seeking inner peace and calm: Centering prayer is beneficial for anyone looking to cultivate a sense of inner peace and tranquility. It provides a space for quiet reflection and connection with the divine or universal energy.
2. Those seeking a deeper spiritual connection: Centering prayer allows individuals to delve deeper into their spiritual journey. It provides an opportunity to connect with a higher power or explore one's inner self on a more profound level.
3. People looking to reduce stress and anxiety: The practice of centering prayer helps to quiet the mind and release stress and anxiety. By focusing on a simple word or phrase, it allows individuals to let go of intrusive thoughts and find a sense of calm and stability.
4. Individuals interested in contemplative practices: Centering prayer is a form of contemplative practice, which involves quiet introspection and reflection. It is suitable for those who are drawn to mindfulness, meditation, or other contemplative traditions.

Overall, centering prayer - contemplative is a valuable practice for anyone seeking inner peace, a deeper spiritual connection, and a way to reduce stress and anxiety through contemplative practices.

For pdfFiller’s FAQs

What is centering prayer - contemplative?

Centering prayer is a contemplative practice that involves sitting quietly and focusing on a word or phrase to help quiet the mind and open oneself to the presence of God.

Who is required to file centering prayer - contemplative?

Centering prayer practitioners who are seeking to deepen their relationship with God through silent prayer are required to practice and file centering prayer - contemplative.

How to fill out centering prayer - contemplative?

To fill out centering prayer - contemplative, practitioners need to set aside a specific time each day to sit in silence, choose a sacred word or phrase to focus on, and let go of thoughts that arise during the practice.

What is the purpose of centering prayer - contemplative?

The purpose of centering prayer - contemplative is to facilitate a deeper relationship with God, cultivate inner peace, and enhance spiritual growth.

What information must be reported on centering prayer - contemplative?

Information that must be reported on centering prayer - contemplative includes the duration of the practice, the chosen sacred word or phrase, and any insights or experiences that arise during the prayer.

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