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Marius Pebble Hill School Health and Wellness Grades 1012 July 527 12:303:30 p.m. Fee: $500.00 Instructor: Linda Burial The curriculum will facilitate the students' awareness of the following topics:

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How to fill out health and wellness?

1. Take care of your physical health by incorporating a balanced diet that includes fruits, vegetables, lean proteins, and whole grains.
2. Engage in regular exercise to keep your body active and strong. This can include activities such as walking, jogging, swimming, or joining a gym.
3. Prioritize mental health by practicing stress management techniques like meditation, deep breathing exercises, or engaging in activities that bring you joy and relaxation.
4. Maintain regular check-ups with healthcare professionals to monitor your overall well-being and address any potential health concerns.
5. Implement healthy sleep habits by establishing a consistent bedtime routine and aiming for 7-9 hours of quality sleep each night.
6. Stay hydrated by drinking an adequate amount of water throughout the day to support proper bodily functions.
7. Avoid harmful substances such as tobacco and excessive alcohol consumption, which can have detrimental effects on your health.
8. Incorporate self-care practices into your routine, such as taking time for hobbies, practicing self-compassion, and seeking support from loved ones when needed.

Who needs health and wellness?

1. Everyone can benefit from prioritizing health and wellness in their lives. Regardless of age, gender, or lifestyle, taking care of oneself physically, mentally, and emotionally is essential for overall well-being.
2. Individuals with pre-existing medical conditions or chronic illnesses may particularly need to focus on health and wellness to manage their conditions effectively and improve their quality of life.
3. Busy professionals who often experience high levels of stress and lack of work-life balance can greatly benefit from incorporating health and wellness practices into their daily routines to manage stress, reduce burnout, and promote overall wellness.
4. Parents and caregivers who are responsible for the well-being of others should also prioritize their own health and wellness to ensure they can adequately care for others.
5. Athletes and individuals involved in sports or physical activities may require additional attention to their health and wellness to support their performance, prevent injuries, and aid in recovery.

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What is health and wellness?

Health and wellness refers to a state of overall well-being, encompassing physical, mental, and social aspects of health.

Who is required to file health and wellness?

Health and wellness may be filed by individuals, healthcare providers, employers, or organizations promoting wellness programs.

How to fill out health and wellness?

Health and wellness forms can be filled out online or in person, providing details about one's health habits, lifestyle, and activities.

What is the purpose of health and wellness?

The purpose of health and wellness is to promote healthy living, prevent diseases, and improve overall quality of life.

What information must be reported on health and wellness?

Information such as medical history, current health status, exercise routines, dietary habits, and mental well-being may be reported on health and wellness forms.