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Speed & Agility Training at Orchard Hills RUN FASTER, REACT QUICKER & CHANGE DIRECTIONS EASILY SPEED & AGILITY TRAINING Run for Fun was created by a 5 time Wimbledon tennis player to help young athletes
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How to fill out how to run faster?
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Make sure to warm up and stretch before running to prevent injuries and prepare your muscles for exercise.
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Focus on proper running form, including maintaining an upright posture, swinging your arms, and landing on the middle of your foot.
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Include a mix of different types of runs in your training, such as interval training, tempo runs, and long runs, to improve both speed and endurance.
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Incorporate strength training exercises, such as squats and lunges, to build up the muscles used in running and improve overall performance.
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Pay attention to your diet and fuel your body with nutritious foods to support your energy levels and recovery.
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Get enough rest and allow for recovery days in your training schedule to give your body time to repair and strengthen.
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