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ASCOTechSeven Ways to Boost Aptitude in the Clinic at Little or No Cost James Under OD, Med, FAO Dr. Under is the Chairman of the Educational Technology Special Interest Group for the Association

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How to fill out seven ways to boost:

1. Identify your goals and objectives: Take some time to evaluate what you want to achieve and define your specific goals. This will help you identify which areas you need to focus on to boost your performance.
2. Develop a growth mindset: Adopt a positive and open mindset that embraces challenges and views failures as opportunities for learning and growth. This will enable you to overcome obstacles and continuously improve.
3. Seek feedback and learn from others: Actively seek feedback from mentors, colleagues, and clients. This will help you gain different perspectives and identify areas for improvement. Be open to learning from others and implementing their suggestions.
4. Prioritize self-care: Take care of your physical and mental well-being to ensure optimal performance. Make time for exercise, healthy eating, quality sleep, and stress management techniques. Taking care of yourself will enhance your ability to focus and perform at your best.
5. Continuous learning and skill development: Commit to lifelong learning and constantly update your skills and knowledge in your field. Stay informed about the latest trends, attend seminars or webinars, enroll in online courses, or seek opportunities for professional development.
6. Set realistic and achievable goals: Break down your larger goals into smaller, manageable tasks. This will make them less overwhelming and allow you to track your progress more effectively. Set specific, measurable, attainable, relevant, and time-bound (SMART) goals to stay motivated and focused.
7. Stay motivated and persevere: Boosting your performance requires consistent effort and determination. Stay motivated by celebrating small wins, keeping a positive mindset, and reminding yourself of your goals. Be resilient in the face of challenges and setbacks, and keep pushing forward.

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5. Athletes who want to enhance their performance and reach new levels of achievement.
6. Artists and creative individuals who want to boost their creativity and produce higher-quality work.
7. Anyone seeking personal growth and fulfillment by maximizing their potential and achieving their goals.

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