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MY BRUSHING CHART
Hello, I'm Dr. Rabbit!
(CHILD NAME)231DAY 5DA
Y4DA
DA
Y1DA
Y2DAY 22DAY 3Y2
DADAY2Welcome to my brushing challenge! Brush your teeth with fluoride toothpaste at least
twice a day,
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How to fill out my brushing chart
How to fill out your brushing chart:
01
Start by labeling the days of the week on the horizontal axis of your chart. This will help you easily track your brushing habits throughout the week.
02
On the vertical axis, label the different times of the day when you plan to brush your teeth. This could include morning, after meals, and before bed.
03
Use a different colored pen or marker to mark each time you successfully brush your teeth. This will make it easy to visually see your progress.
04
Remember to brush your teeth for at least two minutes each time, using a soft-bristled toothbrush and fluoride toothpaste.
05
Don't forget to also mark down if you flossed or used mouthwash, as these are important parts of your oral hygiene routine.
06
Review your chart regularly to see if there are any patterns or areas where you can improve your brushing habits.
07
Celebrate your progress! Fill out your brushing chart consistently to form a healthy habit of brushing your teeth regularly.
Who needs your brushing chart?
01
Children: A brushing chart can be a great tool to teach children about the importance of oral hygiene and encourage them to brush their teeth regularly. It can make brushing fun and engaging for kids.
02
Adults with inconsistent brushing habits: If you struggle to maintain a consistent brushing routine, a brushing chart can serve as a visual reminder and motivation to brush your teeth regularly.
03
People with braces or orthodontic appliances: It's crucial for individuals with braces or orthodontic appliances to maintain good oral hygiene. A brushing chart can help them keep track of their brushing habits and ensure they are thoroughly cleaning their teeth and appliances.
04
Those trying to develop healthy habits: Keeping a brushing chart can help you establish a healthy habit of brushing your teeth regularly. It serves as a visual reminder and encourages accountability.
Remember, a brushing chart is a simple but effective tool to help you track and improve your oral hygiene habits. Regularly using a brushing chart can help you maintain a healthy smile and prevent dental problems.
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What is my brushing chart?
Your brushing chart is a record of your daily brushing activity, including the time and duration of each brushing session.
Who is required to file my brushing chart?
You are required to file your own brushing chart to track your dental hygiene habits.
How to fill out my brushing chart?
You can fill out your brushing chart by recording the date, time, and duration of each brushing session on a designated form or digital platform.
What is the purpose of my brushing chart?
The purpose of your brushing chart is to help you monitor and improve your brushing habits, ultimately leading to better oral health.
What information must be reported on my brushing chart?
You must report the date, time, and duration of each brushing session on your brushing chart.
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