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This document is a training program for athletes at Weber State University, including baseline and post-injury testing procedures for balance assessment using the Balance Error Scoring System (BESS).
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Normative Data Age (years)Mean Score (points)20-3910.97 (5.05)40-4911.88 (5.40)50-5412.73 (6.07)55-5914.85 (7.32)2 more rows • 6 Apr 2013
Errors include moving hands off of iliac crests, opening eyes, step stumble or fall, abduction or flexion of the hip beyond 30 degrees, lifting forefoot or heel off testing surface, remaining out of the proper testing position for > 5 seconds.
The BESS can be performed in nearly any environment and takes approximately 10 minutes to conduct. 1) Testing surfaces -two testing surfaces are need to complete the BESS test: floor/ground and foam pad.
Advantages of the BESS are that it can be used for sideline application, is less expensive than force-platform systems, and requires less training for effective administration. The BESS is a valid and reliable method of measuring postural stability.
The Balance Error Scoring System (BESS) test was developed as an outcome measure of postural stability. It is often used in the population of athletes with concussion or mild traumatic brain injury.
Scoring the BESS opening the eyes ♦ step stumble or fall ♦ abduction or flexion of the hip beyond 30° ♦ lifting the forefoot or heel off of the testing surface ♦ remaining out of the proper testing position for greater than 5 seconds -The maximum total number of errors for any single condition is 10.

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The BESS test PDF refers to a document that contains the Balance Error Scoring System (BESS) test, which is used to assess postural stability and balance in individuals.
Typically, athletes, particularly in contact sports, may be required to file the BESS test PDF as part of concussion baseline testing protocols.
To fill out the BESS test PDF, individuals must follow the instructions provided in the document, which usually include recording balance scores after performing specific stances on both firm and foam surfaces.
The purpose of the BESS test PDF is to evaluate an individual's balance and postural stability, primarily to aid in the assessment of concussion and injury recovery.
The BESS test PDF must report the scores obtained from various balance tests, the individual's personal information, date of the test, and any observations relevant to the assessment.
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