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Get the free Portion Size Quiz and Worksheet - Betty C Jung - bettycjung

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WAS 4787, p109206 5/23/05 2:39 PM Page 139 Name Section Date W E L L N E S TO R K S H E E T 6 1 Portion Size Quiz and Worksheet 1. An ounce and a half of hard cheese equivalent to 1 cup milk from
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To fill out the portion size quiz, start by reading each question carefully. Each question will ask you to estimate the portion size of a specific food item or drink.
02
Use your knowledge of portion sizes or refer to a reliable resource, such as a portion size guide or nutrition label, to estimate the correct portion size for each item.
03
Try to be as accurate as possible when estimating the portion sizes. Avoid underestimating or overestimating, as this can lead to misleading results.
04
If you are unsure about the portion size of a certain item, it's better to make an educated guess rather than leaving it blank.
05
Once you have answered all the questions, review your answers to ensure they are consistent and accurate. Double-check any questionable estimates against reliable resources.
06
Submit your completed portion size quiz, following any specific instructions provided by the quiz administrator.
As for who needs the portion size quiz, it can be beneficial for various individuals, including:
01
Those who are trying to maintain or lose weight: The portion size quiz helps create awareness about appropriate portion sizes and can assist in managing caloric intake.
02
Individuals with specific dietary restrictions or medical conditions: People with conditions like diabetes or heart disease may need to monitor portion sizes to maintain their health. The quiz helps them understand appropriate portion sizes for their dietary needs.
03
Nutritionists, dietitians, or healthcare professionals: These professionals can use the portion size quiz as a tool to assess their clients' understanding of portion sizes and provide appropriate guidance for their individual needs.
04
Individuals who want to improve their eating habits: Even if you don't have any specific health concerns, the portion size quiz can help you become more mindful of your portion sizes and make healthier choices.
Overall, the portion size quiz is a valuable tool for anyone interested in maintaining a healthy diet and understanding appropriate portion sizes.
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Portion size quiz is a tool used to measure the amount of food or drink consumed in a single serving.
Anyone who is required to track their portion sizes or dietary intake may be required to file a portion size quiz.
To fill out a portion size quiz, simply follow the instructions provided in the quiz and accurately record the information requested.
The purpose of portion size quiz is to help individuals or professionals monitor and control the amount of food or drink they consume.
Information such as the type of food or drink consumed, the portion size, and the time of consumption must be reported on a portion size quiz.
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