Get the free Nordic Pole Walking - Centre for Elder Research Report

Impact of a 11week Nordic Pole Walking program on the overall feelings of health, wellbeing and motivation in older adults Project Team Ginger Quinn Nordic Canada Greg Bellamy Nordic Canada Paulina

How to fill out nordic pole walking

How to fill out nordic pole walking:

1. Start by selecting the right pair of poles. Nordic poles typically have proper wrist straps and a rubber or carbide tip for better grip on various terrains.
2. Adjust the length of the poles according to your height. A general rule is to have the poles measure up to your armpit or at a 90-degree angle when you hold them upright.
3. Begin by standing with your feet shoulder-width apart and holding the poles in each hand with a firm grip on the handles. Make sure your elbows are slightly bent.
4. Take the first step forward with your left foot while simultaneously swinging your right arm forward and planting the right pole on the ground.
5. As you take another step with your right foot, swing your left arm forward and plant the left pole on the ground. Continue this alternating motion.
6. Use the poles to propel yourself forward, ensuring that you are engaging your core and upper body muscles. Keep your stride smooth and controlled, maintaining a comfortable pace.
7. Practice proper posture throughout the activity. Keep your head up, shoulders relaxed, and chest open. Avoid leaning too far forward or backward.
8. Gradually increase the intensity and duration of your nordic pole walking sessions as your fitness level improves. Consider adding intervals of faster walking or incorporating uphill and downhill sections for added challenge.

Who needs nordic pole walking:

1. Individuals looking for a low-impact exercise option that provides a full-body workout.
2. People recovering from injuries or joint issues who need a gentle form of exercise that reduces stress on the knees, hips, and ankles.
3. Those aiming to improve cardiovascular fitness, upper body strength, and muscular endurance.
4. Outdoor enthusiasts who enjoy exploring nature and want to add an extra element of engagement and challenge to their walks or hikes.
5. Older adults who want to enhance their balance, coordination, and stability while reducing the risk of falls.
6. Individuals seeking a social activity that can be enjoyed with friends, family, or group classes. Nordic pole walking offers an opportunity to connect with others while improving fitness.
7. Athletes and runners looking for a cross-training activity that complements their regular training routine and helps prevent injuries by building overall strength and stability.

For pdfFiller’s FAQs

What is nordic pole walking?

Nordic pole walking is a form of fitness walking using specially designed poles to engage the upper body muscles.

Who is required to file nordic pole walking?

There is no official requirement to file nordic pole walking, as it is primarily a recreational activity.

How to fill out nordic pole walking?

There is no specific form or process to fill out for nordic pole walking, as it is typically done informally.

What is the purpose of nordic pole walking?

The purpose of nordic pole walking is to enhance the cardiovascular workout by engaging more muscles in the body.

What information must be reported on nordic pole walking?

There is no standard information that must be reported for nordic pole walking.

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