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PG CBA NewsJournal Newsletter of the Prince Georges County Bar Association, Inc. January 2013 Presidents Message A New Year's RESOLUTION A Happy New Year to everyone. I hope that you have recovered

How to fill out a new years resolution

How to fill out a new years resolution:

1. Reflect on the past year: Take some time to think about your accomplishments, failures, and areas for improvement from the previous year. This reflection will help you identify what you want to focus on in the coming year.
2. Set specific goals: Instead of making vague resolutions, make sure your goals are specific, measurable, achievable, relevant, and time-bound (SMART). For example, instead of saying "I want to exercise more," specify a goal like "I want to exercise for 30 minutes, 3 times a week."
3. Prioritize your resolutions: It's important to prioritize your resolutions, as trying to achieve too many goals at once can be overwhelming. Focus on a few key areas where you want to see the most improvement and dedicate your energy to those.
4. Break it down into actionable steps: Once you have your goals, break them down into smaller, actionable steps. This will make them seem less daunting and easier to achieve. For example, if your goal is to eat healthier, break it down into steps like meal planning, grocery shopping for nutritious food, and cooking at home more often.
5. Create a timeline: Set deadlines for your resolutions and create a timeline to keep yourself accountable. This will help you stay on track and measure your progress along the way.
6. Make a plan and track your progress: Develop a plan of action for each resolution and find ways to track your progress. This could be through a habit tracker app, a journal, or a spreadsheet. Regularly reviewing your progress will help you stay motivated and adjust your approach if necessary.
7. Seek support: Sharing your resolutions with others can provide accountability and support. Consider finding an accountability partner or joining a supportive community to help you stay committed to your goals.
8. Adjust and adapt: As the year progresses, it's okay to reassess and adjust your resolutions. Life circumstances can change, and what worked for you in January may not be feasible in June. Be flexible and willing to adapt your plans as needed.

Who needs a new years resolution:

1. Individuals looking for personal growth and self-improvement: New Year's resolutions provide a great opportunity for individuals to set goals and work towards personal growth. Whether it's improving health, career, relationships, or any other aspect of life, resolutions help individuals strive for positive change.
2. People seeking motivation and focus: Setting resolutions can help individuals stay motivated and focused throughout the year. By establishing clear goals, people are more likely to stay on track and overcome obstacles that may arise.
3. Individuals wanting to create positive habits: New Year's resolutions can be a pathway to forming positive habits. By setting resolutions and following through with them, individuals can create a positive momentum that can lead to long-term habits and lifestyle changes.

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