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SILVER 11 Slowly silently! Now the moon Walks the night in her silver shoon1; This way and that, she peers2 and sees Silver fruit upon silver trees; 3 One by one the casements catch Her beams beneath

How to fill out slowly silently - mptbc

How to fill out slowly silently - mptbc:

1. Start by finding a quiet and comfortable place to sit or lie down.
2. Take slow, deep breaths and focus on your breathing.
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4. Clear your mind and let go of any racing thoughts or distractions.
5. Slowly and gradually begin to focus on your senses, paying attention to the sensations in your body and your surroundings.
6. Take your time to observe and appreciate each moment, being fully present in the here and now.
7. Engage in activities that promote a sense of peace and tranquility, such as meditation, reading, or listening to calming music.
8. Be patient with yourself and embrace the process of filling out slowly and silently.
9. Take breaks as needed and return to the practice when you feel ready.
10. Conclude your practice by expressing gratitude for the experience.

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