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The Interurban Runner Newsletter IRC November 2008 www.interurbanrunners.net Presidents Report My Favorite Run Tacoma Triangle and Tunnel Dash Thank you to Larry and Laura Cone for once again managing
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How to fill out my favorite run:

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Start by choosing a route that you enjoy running. Consider factors such as distance, terrain, and scenery.
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Plan your run in advance to ensure that it fits into your schedule and allows for enough time to complete comfortably.
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Before heading out, make sure you have the proper running gear and attire, including comfortable shoes, breathable clothing, and any necessary accessories such as a hat or sunglasses.
04
Begin your run by warming up with some dynamic stretches or a short walk to prepare your muscles and prevent injuries.
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During your run, focus on maintaining good form and proper breathing techniques to optimize your performance and reduce the risk of fatigue.
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Stay hydrated throughout your run by carrying a water bottle or planning routes that pass by water fountains.
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Consider incorporating variety into your run by including different types of workouts such as intervals, hill sprints, or tempo runs.
08
After completing your run, make sure to cool down with some gentle stretching and allow your body to recover properly.
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Finally, track your progress by using a running app or journal to monitor your time, distance, and any improvements you make over time.

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