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I R C The Interurban Runner Newsletter April 2009 www.interurbanrunners.net Presidents Report My Favorite Run May The Tenacious Turtle Trail Trot once again lived up to reputation as a great IRC running

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How to fill out my favorite run may

01

Take out your favorite running shoes and put them on. Make sure they are comfortable and supportive for your feet.

02

Check the weather forecast for the day to ensure optimal running conditions. It's always helpful to know if it will be hot, cold, or raining so you can dress appropriately.

03

Start by warming up your body with some dynamic stretches. This can include leg swings, arm circles, or lunges to prepare your muscles for the run.

04

Plan your route ahead of time. Whether it's a familiar path or a new trail, make sure you know where you're going to avoid getting lost or deviating from your intended distance.

05

Hydrate yourself with water or a sports drink before and during your run. Staying hydrated is essential for optimal performance and preventing dehydration.

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Begin your run at a comfortable pace that you can maintain throughout your chosen distance. If you're just starting out, it's okay to alternate between walking and running until you build up your endurance.

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Focus on maintaining proper form while running. Keep your back straight, land with a midfoot strike, and swing your arms in a relaxed and controlled manner.

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Listen to your body and adjust your pace or rest if needed. It's important to avoid overexertion and allow your body to recover if necessary.

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After completing your run, cool down with some light jogging or walking to gradually lower your heart rate. Follow it up with static stretches to help prevent muscle soreness and aid in recovery.

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Anyone who enjoys running or wants to lead a healthy and active lifestyle can benefit from "my favorite run may". It's a great way to incorporate exercise, improve cardiovascular fitness, and boost overall well-being.

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