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Who: Youth ages 1421 (Must be adopted, in Foster, Kinship, Group Home, Extended or Former Foster Care) What: Passports To Success Life Skills Session: Self Care 101 Taking Care of Yourself from the
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How to fill out self -care 101

How to fill out self-care 101:
01
Start by assessing your current self-care routine. Take a moment to reflect on how you currently prioritize self-care in your life. Are there any areas that may be lacking or that you would like to improve?
02
Identify your self-care needs. Consider what activities or practices make you feel refreshed, rejuvenated, and nurtured. This can vary widely from person to person, so it's important to discover what truly works for you.
03
Create a self-care plan. Once you have identified your self-care needs, develop a plan that incorporates these activities into your daily, weekly, or monthly routine. Find a balance that allows you to indulge in self-care without feeling overwhelmed or guilty.
04
Set realistic goals. It's essential to set achievable goals for your self-care routine. Start with small, attainable goals and gradually increase the time or frequency of self-care activities as you progress. Remember, self-care is not about perfection but rather making an effort to prioritize your well-being.
05
Make self-care a priority. It's easy to neglect self-care when life gets busy, but it's important to make it a priority. Dedicate regular time for self-care activities and treat them as non-negotiable appointments with yourself. Remember, self-care is not selfish but rather a necessity for your overall well-being.
Who needs self-care 101:
01
Individuals struggling with stress or burnout. If you find yourself constantly feeling overwhelmed, exhausted, or emotionally drained, self-care 101 can provide you with the tools and strategies to manage stress and prevent burnout.
02
Individuals with poor self-care habits. If you tend to put other people's needs before your own, neglect your own well-being, or feel guilty for taking time for yourself, self-care 101 can help you develop healthier habits and prioritize self-care.
03
Anyone looking to enhance their overall well-being. Self-care is not limited to those experiencing specific challenges. Everyone can benefit from self-care practices to improve their physical, mental, and emotional well-being. Self-care 101 can serve as a guide to explore different activities and techniques that promote self-care.
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What is self -care 101?
Self-care 101 refers to the basic principles and practices of taking care of one's own well-being and mental health.
Who is required to file self -care 101?
Anyone who wants to prioritize their self-care and improve their overall health and happiness is encouraged to practice self-care 101.
How to fill out self -care 101?
To fill out self-care 101, individuals can start by identifying their needs, setting boundaries, practicing self-compassion, and engaging in activities that promote relaxation and wellness.
What is the purpose of self -care 101?
The purpose of self-care 101 is to help individuals prioritize their well-being, manage stress, and prevent burnout.
What information must be reported on self -care 101?
Self-care 101 may include activities such as exercise, meditation, spending time with loved ones, getting enough sleep, and engaging in hobbies.
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