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Selected BD1090i Dumbbells Owners Manual and Workout Guide This product is compliant with the applicable CE requirements. Introduction Congratulations on the purchase of the Bow flex Selected Dumbbell
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How to fill out selecttech bd1090i dumbbells:

01
Start by unpacking the selecttech bd1090i dumbbells from the box and lay out all the components.
02
Take each dumbbell and ensure that the weight adjustment dial is set to the lowest weight setting (usually 10 pounds).
03
Locate the weight plates included with the dumbbells. These plates have specific markings indicating their weight.
04
Slide the weight plates onto the handle of the dumbbell, starting from the heaviest to the lightest, if desired.
05
Align the holes on the weight plates with the holes on the handle and make sure they are securely in place.
06
Once all the weight plates are attached, hold the handle of the dumbbell and turn the weight adjustment dial to the desired weight setting.
07
The weight adjustment dial should click into place and lock the weight plates in position.
08
Repeat the process for the second dumbbell, ensuring that both dumbbells have the same weight settings for balanced workouts.
09
Once you have finished filling out the selecttech bd1090i dumbbells, double-check that all weight plates are securely attached and the adjustment dials are locked in place.
10
You are now ready to start your workout with the selecttech bd1090i dumbbells.

Who needs selecttech bd1090i dumbbells:

01
Fitness enthusiasts who prefer to work out at home or in limited space. The selecttech bd1090i dumbbells provide a compact solution that eliminates the need for a full set of individual dumbbells.
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Individuals who want to save money and avoid the cost of purchasing multiple sets of dumbbells. The selecttech bd1090i dumbbells offer adjustable weight settings, allowing users to switch between different weights without buying separate dumbbells.
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People who are looking for a versatile strength training tool. With the selecttech bd1090i dumbbells, users can adjust the weight from 10 to 90 pounds, making them suitable for various exercises and fitness levels.
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Those who value convenience and efficiency in their workouts. The selecttech bd1090i dumbbells enable quick weight adjustments with the turn of a dial, eliminating the need to manually change weight plates or handle multiple dumbbells.
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Beginners who are just starting their fitness journey. The selecttech bd1090i dumbbells allow users to start with lighter weights and gradually increase the load as their strength and endurance improve.
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Selecttech bd1090i dumbbells are adjustable dumbbells that allow users to easily change the weight settings.
Individuals who purchase or use selecttech bd1090i dumbbells are required to file them for tax purposes.
To fill out selecttech bd1090i dumbbells, individuals need to record the purchase date, price, and any relevant tax information.
The purpose of selecttech bd1090i dumbbells is to provide a versatile and convenient way for individuals to strength train at home.
Information such as purchase date, price, and any tax-related information must be reported on selecttech bd1090i dumbbells.
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