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DOA Ana County Head Start Diet Plan Name of Child: Age: Center: AM PM Physician or Medical Authority: (Please Print) Diet Prescription (Check all that apply.) Diabetic Reduced Calorie Food Allergy
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How to fill out diet plan - new:
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Consider portion sizes. While choosing nutrient-dense foods is important, it's also crucial to be mindful of portion sizes. Use measuring cups, food scales, or hand measurements to ensure you're not overeating.
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Stay hydrated. Drinking enough water is key to a healthy diet. Aim to drink at least eight glasses of water per day and limit your intake of sugary drinks and alcohol.
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Individuals with specific dietary restrictions: Those with conditions like diabetes, food allergies, or intolerances may require a specialized diet plan to meet their nutritional needs while avoiding triggers.
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People seeking to improve their overall health: A well-balanced diet can have numerous benefits, including reducing the risk of chronic diseases, boosting energy levels, and improving mental well-being. A diet plan can help in achieving these goals.
Remember, it's always a good idea to consult with a healthcare professional or registered dietitian before starting any new diet plan, as they can provide personalized advice and guidance based on your specific needs and medical history.
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