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SMR FPO Box 715 Clement on, NJ 08021 5 K Run & 1 Mile Health Walk The Susan Marie Rump Foundation invites you to participate in our 5K run/1 mile Health walk to promote Ovarian Cancer awareness and
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How to fill out 5 k run 1:
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Complete the personal information section: Begin filling out the form by entering your personal details accurately. This typically includes your full name, contact information, age, gender, and any other requested information.
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Choose your running category: Some events offer different categories based on age, gender, or experience level. Determine the appropriate category for you and mark it accordingly on the form.
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Provide emergency contact information: In case of any unforeseen circumstances or emergencies during the run, it is important to provide a contact person's information. This usually includes their name, relationship to you, and phone number.
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Sign any necessary waivers or consent forms: Many races require participants to sign waivers or consent forms acknowledging and accepting the risks associated with the event. Read these documents carefully and sign them if required.
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Make the registration payment: Depending on the event, you may need to include a payment for registration. This can usually be done through online payment portals or by enclosing a check with the form. Ensure that you follow the specified payment instructions accurately.
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Individuals looking to improve their fitness: Running a 5 k (approximately 3.1 miles) is a great way to kickstart or maintain a healthy lifestyle. Participating in a 5 k run can help improve endurance, cardiovascular health, and overall fitness levels.
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Remember, always consult with a medical professional before starting any new exercise program or participating in physical activities, especially if you have any underlying health conditions or concerns.
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