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Get the free Breakfast and Lunch are provided at no cost to all enrolled children

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1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. Dear Parent/Guardian: Children need healthy meals to learn. Franklin County Schools offer healthy meals every school day. Breakfast and Lunch are provided
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How to fill out breakfast and lunch are:

01
Start by planning your meals in advance. Make a list of the ingredients you will need for breakfast and lunch, and ensure you have them on hand.
02
For breakfast, include a variety of options such as cereal, yogurt, fruits, eggs, or toast. Aim to have a balanced meal that includes protein, carbohydrates, and healthy fats.
03
Cook or prepare your breakfast in the morning or the night before, depending on your schedule. This will save you time and ensure that you have a nutritious meal to start your day.
04
For lunch, consider packing a homemade meal to take with you to work or school. This allows you to control the ingredients and make healthier choices.
05
Include a source of lean protein in your lunch, such as grilled chicken, fish, tofu, or beans. Add vegetables and whole grains to make it a well-rounded meal.
06
If you prefer buying lunch, choose options that are nutritious and balanced. Look for salads, wraps, or sandwiches that include a mix of vegetables, protein, and whole grains.
07
Remember to stay hydrated throughout the day by drinking plenty of water. Include a water bottle in your meal plan to ensure you meet your daily hydration needs.

Who needs breakfast and lunch are:

01
Everyone: Breakfast and lunch are important meals for all individuals. They provide the necessary energy and nutrients to kickstart the day and keep us fueled and focused.
02
Children and teenagers: Breakfast and lunch are especially important for children and teenagers, as these meals support their growth and development. Having a balanced breakfast can enhance their cognitive function and concentration at school.
03
Working professionals: Breakfast and lunch are crucial for working professionals, as they provide the energy needed to perform optimally at work. Skipping these meals can lead to decreased productivity and concentration levels.
04
Athletes and active individuals: Breakfast and lunch are vital for athletes and active individuals to fuel their bodies and support their physical performance. These meals can help optimize muscle recovery and promote endurance.
05
Older adults: Breakfast and lunch are important for older adults to maintain their overall health and wellbeing. These meals provide essential nutrients and can help prevent malnutrition.
Overall, breakfast and lunch are essential for individuals of all ages and lifestyles, as they contribute to overall health, energy levels, and cognitive function.
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Breakfast and lunch are meals that are typically consumed in the morning and afternoon, respectively.
Schools that participate in the National School Lunch Program are required to file breakfast and lunch reports.
Breakfast and lunch reports can be filled out online or through paper forms provided by the school or the program administrator.
The purpose of breakfast and lunch reports is to track the number of meals served to students and ensure compliance with program guidelines.
Information such as the number of meals served, types of meals offered, and any meal substitutions or modifications must be reported on breakfast and lunch reports.
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