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Lesson 1 HEART SMART NUTRITION KNOWLEDGE POWER Know Your Cholesterol Number High blood cholesterol is one of the three major risk factors for heart disease that you can change. The other two risk
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Heart smart nutrition knowledge is the understanding of how to make healthy food choices to support heart health.
Anyone who is interested in maintaining or improving their heart health can benefit from having heart smart nutrition knowledge.
Heart smart nutrition knowledge can be obtained by researching healthy foods, reading nutrition labels, and consulting with a healthcare professional.
The purpose of heart smart nutrition knowledge is to promote heart health and reduce the risk of heart disease through proper diet and nutrition.
Information such as recommended daily intake of nutrients, understanding of food labels, and awareness of heart-healthy eating habits should be included in heart smart nutrition knowledge.
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