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Controlling your booths booklet accompanies Session 2. In this session, we
focus on the impact of caffeine, the benefits of exercise,
breathing retraining and progressive relaxation. Most people with
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Remember, it is essential to consult with a healthcare professional or a certified fitness trainer before beginning any new exercise or diet program, especially if you have underlying medical conditions.
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What is controlling your body?
Controlling your body involves taking charge of your physical movements and actions.
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Anyone who wants to maintain a healthy lifestyle is required to take control of their body.
How to fill out controlling your body?
To fill out controlling your body, you can start by setting specific goals and creating a plan to achieve them through diet and exercise.
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The purpose of controlling your body is to improve overall health, increase fitness levels, and prevent diseases.
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Information such as daily food intake, exercise routine, weight measurements, and health goals must be reported when controlling your body.
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