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MAINTAIN, DON'T GAIN Holiday Challenge Purpose: Maintain, Don't Gain is a weight management program designed to encourage everyone to gain no more than two pounds during the holiday season (Thanksgiving
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How to fill out maintain dont gain holiday
How to fill out maintain dont gain holiday:
01
Start by setting specific goals for your holiday. Determine how much weight you want to maintain or lose during this time and create a plan to achieve it.
02
Prioritize healthy eating habits. Choose nutritious, balanced meals and limit your intake of sugary and fatty foods. Opt for fruits, vegetables, lean proteins, and whole grains.
03
Be mindful of portion sizes. Avoid overeating by listening to your body's hunger and fullness cues. Use smaller plates and bowls to help control portion sizes visually.
04
Stay active and incorporate physical activity into your holiday routine. Engage in activities that you enjoy, such as walking, swimming, or dancing. Aim for at least 30 minutes of exercise most days of the week.
05
Plan ahead for social events and gatherings. Make conscious choices when faced with tempting foods and drinks. Opt for healthier options and monitor your alcohol intake.
06
Monitor your progress regularly. Keep track of your weight and measurements to stay accountable. This will help you adjust your habits if needed.
07
Seek support from family, friends, or online communities. Surround yourself with individuals who encourage your goals and provide motivation throughout the holiday season.
Who needs maintain dont gain holiday:
01
Individuals who have recently achieved weight loss and want to maintain their progress during holiday periods.
02
People who are at a healthy weight but want to prevent weight gain during the festive season.
03
Individuals who have specific health goals or conditions that require them to be mindful of their eating habits and weight management during holidays.
04
Those who want to develop healthy habits and positive relationships with food during the holiday season, establishing a foundation for long-term wellness.
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What is maintain dont gain holiday?
Maintain dont gain holiday is a program designed to help individuals maintain their weight during holidays.
Who is required to file maintain dont gain holiday?
Anyone who is interested in maintaining their weight during holidays can participate in the program.
How to fill out maintain dont gain holiday?
Participants can fill out the program by tracking their food intake, exercise, and weight regularly.
What is the purpose of maintain dont gain holiday?
The purpose of the program is to promote healthy behaviors during the holiday season.
What information must be reported on maintain dont gain holiday?
Participants must report their food intake, exercise routine, and weight changes.
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