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Leaders GuideVitamin B12: A Key to Healthy Aging Planning the Lesson *Review the leaders guide *Collect samples of foods higher in vitamin B12 (examples: box of fortified cereal; egg beaters that
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Vitamin B12 is a key nutrient that helps in the formation of red blood cells and DNA.
Vitamin B12 is not required to be filed, but it is essential to include in a balanced diet.
Vitamin B12 can be obtained through food sources like meat, dairy, and fortified cereals.
The purpose of Vitamin B12 is to help maintain healthy nerve cells and produce DNA.
The amount of Vitamin B12 consumed or obtained from food sources should be reported.
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