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Unfit For Life Get Fit 4 Life Units Fit for Life Is Your Plate Loaded? Purpose Participants will be able to: Identify parts of Choose My Plate which replaces the Food Guide Pyramid. Understand the

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What is 1 fit for life?

1 fit for life is a form used to report fitness activities and goals.

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Anyone who wants to track their fitness progress can file 1 fit for life.

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Information such as type of workout, duration, intensity, and goals must be reported on 1 fit for life.

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