Get the free LIVESTRONG at the YMCA Intake Form - skagitymcaorg

1 LIMESTONE at the YMCA Intake Form Name: Age DOB: Today's Date: Phone Number prefer to be reached at: Email: Where were you treated at: Physician: How did you learn about the LIMESTONE at the YMCA

How to fill out livestrong at the ymca

How to fill out Livestrong at the YMCA?

1. Visit the YMCA: Begin by visiting your local YMCA branch that offers the Livestrong program. Locate the front desk and ask for information about signing up for the Livestrong at the YMCA program.
2. Attend an Orientation: Once you have signed up for the program, you will most likely be required to attend an orientation session. This session will provide you with an overview of the program, its goals, and the resources available to you.
3. Complete necessary paperwork: During the orientation session or shortly thereafter, you will be provided with paperwork to complete. These forms usually include personal information, medical history, and any relevant waivers. Make sure to fill out all the required sections accurately and honestly.
4. Assessments and Goal Setting: After completing the paperwork, you will meet with a Livestrong at the YMCA staff member to conduct assessments. These assessments may include body measurements, fitness evaluations, and discussions about individual goals. Be prepared to share your health history, any limitations or concerns, and your desired outcomes from the program.
5. Get matched with a coach: Following the assessments, you will be matched with a trained YMCA Livestrong coach. This coach will serve as your mentor and guide throughout the program. They will provide support, guidance, and expertise to help you achieve your goals.
6. Attend the sessions: The Livestrong at the YMCA program typically runs for 12 weeks, with two 90-minute sessions per week. Make sure to attend all the scheduled sessions to maximize the benefits of the program. If any changes in schedule occur, communicate with your coach or the program coordinator.
7. Engage in the program: During the sessions, actively participate in various activities designed to improve physical fitness, build strength, and enhance overall well-being. Follow the workouts, nutrition recommendations, and any other guidelines provided by your coach.
8. Track your progress: Throughout the program, keep track of your progress. Take note of improvements in strength, endurance, weight loss, or any other goals you have set for yourself. This will help you stay motivated and celebrate your achievements along the way.

Who needs Livestrong at the YMCA?

1. Cancer survivors: Livestrong at the YMCA is specifically designed to cater to the needs of cancer survivors. It provides a supportive and inclusive environment for individuals who have undergone cancer treatment and are looking to improve their physical and emotional well-being.
2. Individuals seeking post-treatment support: The program focuses not only on physical fitness but also on holistic well-being. It offers a safe space for survivors to share their experiences, connect with others, and receive support in transitioning back to a healthy and active lifestyle post-treatment.
3. People looking for guidance and accountability: Livestrong at the YMCA provides participants with a dedicated support system through their assigned coaches. These mentors help individuals set realistic goals, monitor progress, and provide ongoing motivation and accountability.
4. Anyone interested in improving their overall fitness: While the program is specifically tailored for cancer survivors, anyone can benefit from the Livestrong at the YMCA program. If you are looking to improve your fitness levels, increase strength, and learn healthy habits, this program can provide the necessary guidance and support.

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What is Livestrong at the YMCA?

Livestrong at the YMCA is a cancer survivor program that focuses on improving the health and well-being of cancer survivors through physical fitness and emotional support.

Who is required to file Livestrong at the YMCA?

Cancer survivors who wish to participate in the program are required to file Livestrong at the YMCA.

How to fill out Livestrong at the YMCA?

To fill out Livestrong at the YMCA, individuals need to contact their local YMCA branch and inquire about the program and registration process.

What is the purpose of Livestrong at the YMCA?

The purpose of Livestrong at the YMCA is to help cancer survivors regain their strength, increase their physical activity, and improve their overall quality of life after treatment.

What information must be reported on Livestrong at the YMCA?

Participants in Livestrong at the YMCA may be required to report their current health status, medical history, and goals for the program.