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GARFIELD HEIGHTS CITY SCHOOLS GARFIELD HEIGHTS, OHIO Garfield Heights Board of Education 5640 Radcliff Drive. Garfield Heights, OH 44125 SPECIAL BOARD MEETING December 3, 2012 5:00 p.m. AGENDA PURPOSE:
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How to fill out moment of silent reflection:

01
Find a quiet and peaceful location where you can have some uninterrupted time for reflection. This could be a private room, a park, or any place where you feel comfortable and at ease.
02
Sit or stand in a comfortable position and take a deep breath to calm your mind and body. Close your eyes if it helps you to focus and relax.
03
Take a moment to clear your thoughts and let go of any distractions. Concentrate on being present in the moment and allowing your mind to settle.
04
Reflect on the purpose of the moment of silence. It could be to honor and remember someone, to offer gratitude, or to contemplate a specific topic or issue. Focus your thoughts and intentions accordingly.
05
Use this time for introspection and self-reflection. Consider your own emotions, thoughts, and experiences related to the subject of your reflection. Allow yourself to feel and process these emotions.
06
If appropriate, use this moment to send positive thoughts or prayers to others who may be in need of support or healing. Practice empathy and compassion in your thoughts.
07
After the reflection period, take a moment to slowly bring your attention back to the present moment. Take a few more deep breaths, stretch if needed, and gradually open your eyes.
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If desired, you can journal or write down any insights or reflections that came up during this moment of silence.

Who needs moment of silent reflection:

01
People who are grieving the loss of a loved one may find a moment of silent reflection helpful to remember and honor the deceased.
02
Those who are seeking clarity and inner peace in their lives may benefit from taking regular moments of silent reflection to connect with their inner selves and find answers or guidance.
03
Students or professionals who need to de-stress and reduce anxiety can use a moment of silent reflection to calm their minds and regain focus.
04
Individuals who want to practice mindfulness and cultivate a deeper sense of self-awareness can incorporate regular moments of silent reflection into their daily routines.
05
Participants in group activities or events that require a collective pause for reflection, such as memorial services, religious ceremonies, or commemorative events, can utilize a moment of silent reflection to create a sense of unity and respect.
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Moment of silent reflection is a period of time for individuals to contemplate or meditate in silence.
Typically, schools, workplaces, and organizations may request individuals to participate in a moment of silent reflection.
To participate in a moment of silent reflection, individuals simply need to stay quiet and focus their thoughts or prayers.
The purpose of a moment of silent reflection is to provide individuals with a brief period of quiet contemplation.
There is typically no information that needs to be reported for a moment of silent reflection.
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