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This document details the schedule, rules, and information pertaining to the STAR Swimming Long Course Open Swim Meet held from June 28-30, 2013, at the Flickinger Aquatic Center in Buffalo, New York.
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How to fill out STAR LONG COURSE OPEN SWIM MEET
01
Visit the official website for the STAR LONG COURSE OPEN SWIM MEET.
02
Download the meet entry form or fill it out online if available.
03
Fill in your personal details including name, age, gender, and club affiliation.
04
Select the events you wish to participate in from the available listings.
05
Check the entry requirements and fees associated with each event.
06
Include any necessary payment information or method of payment.
07
Review your entry form for accuracy and completeness.
08
Submit the entry form by the specified deadline.
09
Confirm your registration by checking for confirmation from the meet organizers.
Who needs STAR LONG COURSE OPEN SWIM MEET?
01
Competitive swimmers looking to gain experience in long course events.
02
Clubs seeking to enter their athletes in official swim meets.
03
Swimmers aiming to achieve qualifying times for future competitions.
04
Parents or guardians of young swimmers who want to support their participation.
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People Also Ask about
What is considered a long swim workout?
Intermediate swimmers typically engage in workouts lasting 30 to 60 minutes, refining strokes and building endurance. Advanced swimmers often swim for 60 to 90 minutes to enhance stamina and speed through interval training.
What is a long course in swimming?
Long Course refers to competitions held in 50 meter pools. Swimmers' Long Course times are almost always slower than their Short Course times for three main reasons: A 50, 100, 200, etc. event in Short Course is always in yards and the corresponding event in Long Course is in meters.
What do they say to start a swim meet?
When the swimmers appear ready, the referee will signal with an outstretched arm to the starter for the start to commence. The starter only says "TAKE-YOUR-MARK" and when all are motionless, gives the starting signal.
What is a long distance swim called?
Marathon swimming sees athletes take on a 10km course in open water environments such as the sea, rivers and lakes - meaning it is as much a test of mental strength and tactical ability, as it is physical endurance.
How much faster is a short course than a long course?
The second is that the time you spend turning and gliding under water provides the muscle groups you use for your stroke a brief rest. At the highest level, short course world records are about 2 seconds faster per 100 meters than long course world records.
How to write swim event?
The information you write on your arm typically includes the event number, heat, and lane. For example, "E3 H2 L4" would mean Event 3, Heat 2, Lane 4. Keeping it concise and clear is important for quick glances between races.
What is classed as long distance swimming?
types of swimming A sprint race is considered a 50 or 100 meters swim, middle distance is a 200 or 400 meter swim and long distance is anything over 800 meters. Long distance can also feature Open Water swimming. There are four recognised strokes in swimming: Backstroke, Breaststroke, Butterfly and Freestyle.
How do you time a swim meet?
Stopwatches – there will be two stopwatch operators in each lane. For each heat you should start the watch on the strobe flash located on the starting horn. Timers stop the watch at the moment the swimmer touches the wall at the completion of their race.
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What is STAR LONG COURSE OPEN SWIM MEET?
The STAR LONG COURSE OPEN SWIM MEET is a competitive swimming event held in a long course pool format, providing swimmers an opportunity to compete at various distances and strokes in an open setting.
Who is required to file STAR LONG COURSE OPEN SWIM MEET?
Swimmers who wish to participate in the STAR LONG COURSE OPEN SWIM MEET, as well as their coaches and affiliated clubs, are required to complete the necessary registration and entry forms to file for the event.
How to fill out STAR LONG COURSE OPEN SWIM MEET?
To fill out the STAR LONG COURSE OPEN SWIM MEET entry form, participants must provide personal information, event selection, entry times, and any relevant registration fees according to the meet's guidelines.
What is the purpose of STAR LONG COURSE OPEN SWIM MEET?
The purpose of the STAR LONG COURSE OPEN SWIM MEET is to offer swimmers a platform to showcase their skills, achieve personal bests, and compete against others in a structured environment.
What information must be reported on STAR LONG COURSE OPEN SWIM MEET?
The information that must be reported on the STAR LONG COURSE OPEN SWIM MEET includes swimmer's name, age, gender, club affiliation, selected events, entry times, and registration fees.
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